Carlosgenetic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 2264 * 91%
fat: 100.31g
|
protein: 94.92g
|
carbs: 258.01g
- -
Mon 17th: 3171 * 127%
fat: 145.99g
|
protein: 143.09g
|
carbs: 331.43g
- -
Sun 16th: 1976 * 79%
fat: 86.36g
|
protein: 79.28g
|
carbs: 225.62g
- -
Sat 15th: 1856 * 74%
fat: 78.18g
|
protein: 74.88g
|
carbs: 218.88g
- -
Wed 12th: 2196 * 88%
fat: 97.15g
|
protein: 118.11g
|
carbs: 221.42g
- -
Tue 11th: 2281 * 91%
fat: 122.12g
|
protein: 102.45g
|
carbs: 207.21g
- -
Mon 10th: 2600 * 104%
fat: 151.29g
|
protein: 109.73g
|
carbs: 215.62g
- -
Sun 9th: 2683 * 107%
fat: 125.38g
|
protein: 114.48g
|
carbs: 294.37g
- -
Sat 8th: 2358 * 94%
fat: 118.53g
|
protein: 94.00g
|
carbs: 247.21g
- -
Fri 7th: 2778 * 111%
fat: 144.92g
|
protein: 110.61g
|
carbs: 269.15g
- -
Thu 6th: 2346 * 94%
fat: 127.86g
|
protein: 83.23g
|
carbs: 230.01g
- -
Wed 5th: 2622 * 105%
fat: 154.84g
|
protein: 97.99g
|
carbs: 222.99g
- -
Tue 4th: 1946 * 78%
fat: 83.62g
|
protein: 70.86g
|
carbs: 235.13g
- -
Mon 3rd: 2652 * 106%
fat: 147.48g
|
protein: 123.75g
|
carbs: 223.61g
- -
Sun 2nd: 2292 * 92%
fat: 129.53g
|
protein: 80.43g
|
carbs: 217.35g
- -
Sat 1st: 2797 * 112%
fat: 152.77g
|
protein: 157.93g
|
carbs: 205.84g
- -
May 2024
Fri 31st: 1824 * 73%
fat: 82.81g
|
protein: 109.94g
|
carbs: 169.33g
- -
Thu 30th: 2149 * 86%
fat: 98.55g
|
protein: 127.53g
|
carbs: 202.08g
- -
Wed 29th: 2063 * 83%
fat: 99.67g
|
protein: 113.39g
|
carbs: 186.96g
- -
Tue 28th: 1605 * 64%
fat: 78.81g
|
protein: 88.51g
|
carbs: 146.49g
- -

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