| November 2013 |
| Thu 21st: |
873 *
|
42%
|
fat: 29.37g |
| |
protein: 25.31g |
| |
carbs: 128.77g |
|
-
|
-
|
| Wed 20th: |
1900 *
|
90%
|
fat: 99.01g |
| |
protein: 57.29g |
| |
carbs: 198.16g |
|
2439*
|
 539
|
| Tue 19th: |
1442
|
69%
|
fat: 57.19g |
| |
protein: 57.73g |
| |
carbs: 182.69g |
|
2588*
|
1146
|
| Mon 18th: |
2082
|
99%
|
fat: 95.58g |
| |
protein: 92.60g |
| |
carbs: 216.18g |
|
2449*
|
367
|
| Sun 17th: |
1799
|
86%
|
fat: 64.33g |
| |
protein: 68.33g |
| |
carbs: 237.73g |
|
3152
|
1353
|
| Sat 16th: |
2732
|
130%
|
fat: 174.09g |
| |
protein: 96.47g |
| |
carbs: 201.70g |
|
2697*
|
 35
|
| Fri 15th: |
2103
|
100%
|
fat: 97.71g |
| |
protein: 92.82g |
| |
carbs: 211.66g |
|
2509
|
406
|
| Thu 14th: |
1334
|
64%
|
fat: 51.05g |
| |
protein: 75.23g |
| |
carbs: 142.19g |
|
2538
|
1204
|
| Wed 13th: |
1693
|
81%
|
fat: 60.00g |
| |
protein: 95.40g |
| |
carbs: 188.92g |
|
2686
|
993
|
| Tue 12th: |
1810
|
86%
|
fat: 81.59g |
| |
protein: 74.19g |
| |
carbs: 198.02g |
|
2721
|
911
|
| Mon 11th: |
1448 *
|
69%
|
fat: 76.53g |
| |
protein: 45.08g |
| |
carbs: 148.13g |
|
3097*
|
1649
|
| Sun 10th: |
750 *
|
36%
|
fat: 23.50g |
| |
protein: 19.00g |
| |
carbs: 109.00g |
|
2389
|
1639
|
| Sat 9th: |
1540
|
73%
|
fat: 67.92g |
| |
protein: 61.79g |
| |
carbs: 172.33g |
|
-
|
-
|
| Fri 8th: |
1328
|
63%
|
fat: 45.90g |
| |
protein: 41.79g |
| |
carbs: 196.61g |
|
-
|
-
|
| Thu 7th: |
1551
|
74%
|
fat: 46.23g |
| |
protein: 79.68g |
| |
carbs: 197.48g |
|
2590
|
1039
|
| Wed 6th: |
807
|
38%
|
fat: 26.57g |
| |
protein: 28.98g |
| |
carbs: 118.02g |
|
-
|
-
|
| Tue 5th: |
1995
|
95%
|
fat: 43.09g |
| |
protein: 155.21g |
| |
carbs: 242.28g |
|
-
|
-
|
| Mon 4th: |
1623
|
77%
|
fat: 42.05g |
| |
protein: 81.66g |
| |
carbs: 226.58g |
|
-
|
-
|
| Sun 3rd: |
1039
|
49%
|
fat: 45.09g |
| |
protein: 32.16g |
| |
carbs: 123.15g |
|
2496
|
1457
|
| Sat 2nd: |
2190
|
104%
|
fat: 78.76g |
| |
protein: 52.31g |
| |
carbs: 332.11g |
|
2551
|
361
|
