| March 2020 |
| Tue 17th: |
175 *
|
10%
|
fat: 3.40g |
| |
protein: 6.02g |
| |
carbs: 30.01g |
|
-
|
-
|
| Sun 15th: |
859 *
|
51%
|
fat: 28.72g |
| |
protein: 51.02g |
| |
carbs: 99.38g |
|
-
|
-
|
| Sat 14th: |
1304 *
|
77%
|
fat: 61.49g |
| |
protein: 79.15g |
| |
carbs: 107.71g |
|
-
|
-
|
| Fri 13th: |
1180 *
|
69%
|
fat: 47.29g |
| |
protein: 75.26g |
| |
carbs: 89.58g |
|
-
|
-
|
| Thu 12th: |
1292 *
|
76%
|
fat: 54.77g |
| |
protein: 86.10g |
| |
carbs: 132.24g |
|
-
|
-
|
| Wed 11th: |
1148 *
|
68%
|
fat: 44.01g |
| |
protein: 113.43g |
| |
carbs: 78.18g |
|
-
|
-
|
| Tue 10th: |
1191 *
|
70%
|
fat: 49.53g |
| |
protein: 95.26g |
| |
carbs: 90.93g |
|
-
|
-
|
| Sat 7th: |
293 *
|
17%
|
fat: 15.60g |
| |
protein: 19.62g |
| |
carbs: 19.43g |
|
-
|
-
|
| Fri 6th: |
804 *
|
47%
|
fat: 18.45g |
| |
protein: 34.89g |
| |
carbs: 120.16g |
|
-
|
-
|
| Thu 5th: |
811 *
|
48%
|
fat: 27.68g |
| |
protein: 67.58g |
| |
carbs: 72.79g |
|
-
|
-
|
| Wed 4th: |
1476 *
|
87%
|
fat: 92.38g |
| |
protein: 89.06g |
| |
carbs: 77.46g |
|
-
|
-
|
| Tue 3rd: |
1098 *
|
65%
|
fat: 63.92g |
| |
protein: 62.27g |
| |
carbs: 61.17g |
|
-
|
-
|
| Mon 2nd: |
1219 *
|
72%
|
fat: 66.23g |
| |
protein: 91.27g |
| |
carbs: 68.16g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
241 *
|
14%
|
fat: 11.54g |
| |
protein: 19.28g |
| |
carbs: 15.15g |
|
-
|
-
|
| Fri 28th: |
668 *
|
39%
|
fat: 23.90g |
| |
protein: 56.05g |
| |
carbs: 57.59g |
|
-
|
-
|
| Thu 27th: |
1571 *
|
92%
|
fat: 60.48g |
| |
protein: 106.74g |
| |
carbs: 85.59g |
|
-
|
-
|
| Wed 26th: |
1258 *
|
74%
|
fat: 38.12g |
| |
protein: 88.69g |
| |
carbs: 112.53g |
|
-
|
-
|
| Tue 25th: |
1358 *
|
80%
|
fat: 44.20g |
| |
protein: 100.37g |
| |
carbs: 149.75g |
|
-
|
-
|
| Mon 24th: |
1151 *
|
68%
|
fat: 29.44g |
| |
protein: 90.42g |
| |
carbs: 109.88g |
|
-
|
-
|
| Tue 18th: |
1326 *
|
78%
|
fat: 38.79g |
| |
protein: 103.15g |
| |
carbs: 92.41g |
|
-
|
-
|
