EmmanuelJ_4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 24th: 303 * 10%
fat: 8.21g
|
protein: 14.57g
|
carbs: 40.66g
- -
Wed 20th: 819 * 26%
fat: 25.97g
|
protein: 27.57g
|
carbs: 124.71g
- -
Mon 4th: - - 1108* -
Sun 3rd: 2065 * 67%
fat: 44.98g
|
protein: 78.60g
|
carbs: 332.57g
- -
Sat 2nd: 1416 * 46%
fat: 42.29g
|
protein: 45.02g
|
carbs: 217.40g
- -

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