graham8470's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 30th: 1474 * 41%
fat: 27.07g
|
protein: 58.17g
|
carbs: 245.76g
3018*  1544
Sat 29th: 2951 * 82%
fat: 160.99g
|
protein: 83.00g
|
carbs: 292.80g
3012*  61
Fri 28th: 3385 * 94%
fat: 76.42g
|
protein: 99.93g
|
carbs: 571.58g
3007*  378
Thu 27th: 3025 * 84%
fat: 101.25g
|
protein: 111.33g
|
carbs: 419.53g
3018*  7
Wed 26th: 2887 * 80%
fat: 86.33g
|
protein: 79.30g
|
carbs: 456.53g
3029*  142
Tue 25th: 2032 * 56%
fat: 108.49g
|
protein: 65.13g
|
carbs: 204.76g
3022*  990
Mon 24th: 2138 * 59%
fat: 89.90g
|
protein: 150.32g
|
carbs: 190.49g
3003*  865
Sun 23rd: 2240 * 62%
fat: 59.04g
|
protein: 68.84g
|
carbs: 355.34g
2996*  756
Sat 22nd: 3563 * 99%
fat: 190.77g
|
protein: 143.66g
|
carbs: 302.06g
3131*  432
Fri 21st: 2516 * 70%
fat: 110.71g
|
protein: 74.29g
|
carbs: 313.71g
3086*  570
Thu 20th: 2040 * 57%
fat: 58.22g
|
protein: 67.62g
|
carbs: 332.01g
3198*  1158
Wed 19th: 3425 * 95%
fat: 173.02g
|
protein: 94.71g
|
carbs: 392.85g
3103*  322
Tue 18th: 3677 * 102%
fat: 189.10g
|
protein: 149.33g
|
carbs: 368.36g
3241*  436
Mon 17th: 3463 * 96%
fat: 149.78g
|
protein: 100.64g
|
carbs: 448.43g
3069*  394
Sun 16th: 3158 * 88%
fat: 149.09g
|
protein: 151.69g
|
carbs: 312.88g
3035*  123
Sat 15th: 3259 * 91%
fat: 145.51g
|
protein: 123.17g
|
carbs: 357.92g
3157*  102
Fri 14th: 4102 * 114%
fat: 175.33g
|
protein: 193.61g
|
carbs: 422.86g
3048*  1054
Thu 13th: 3041 * 84%
fat: 136.99g
|
protein: 110.69g
|
carbs: 327.75g
3061*  20
Wed 12th: 3106 * 86%
fat: 130.50g
|
protein: 223.61g
|
carbs: 269.44g
3073*  33
Tue 11th: 2262 * 63%
fat: 109.62g
|
protein: 76.42g
|
carbs: 251.24g
3016*  754

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