| October 2016 |
| Fri 21st: |
75 *
|
-
|
fat: 4.10g |
| |
protein: 1.02g |
| |
carbs: 10.08g |
|
-
|
-
|
| March 2016 |
| Mon 14th: |
331 *
|
-
|
fat: 17.55g |
| |
protein: 20.75g |
| |
carbs: 19.90g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
111 *
|
-
|
fat: 1.24g |
| |
protein: 18.98g |
| |
carbs: 6.64g |
|
-
|
-
|
| Thu 11th: |
239 *
|
-
|
fat: 2.14g |
| |
protein: 43.18g |
| |
carbs: 12.62g |
|
-
|
-
|
| Mon 8th: |
409 *
|
-
|
fat: 18.55g |
| |
protein: 33.65g |
| |
carbs: 28.40g |
|
-
|
-
|
| January 2016 |
| Mon 4th: |
362 *
|
-
|
fat: 10.78g |
| |
protein: 21.54g |
| |
carbs: 47.80g |
|
-
|
-
|
| November 2015 |
| Tue 17th: |
374 *
|
-
|
fat: 10.77g |
| |
protein: 32.46g |
| |
carbs: 38.18g |
|
-
|
-
|
| Mon 9th: |
315 *
|
-
|
fat: 9.20g |
| |
protein: 21.42g |
| |
carbs: 36.53g |
|
-
|
-
|
| Fri 6th: |
147 *
|
-
|
fat: 2.05g |
| |
protein: 20.60g |
| |
carbs: 12.14g |
|
-
|
-
|
| October 2015 |
| Mon 26th: |
426 *
|
-
|
fat: 10.36g |
| |
protein: 50.96g |
| |
carbs: 30.16g |
|
-
|
-
|
| Tue 13th: |
429 *
|
-
|
fat: 6.97g |
| |
protein: 40.01g |
| |
carbs: 53.45g |
|
-
|
-
|
| Thu 8th: |
436 *
|
-
|
fat: 14.92g |
| |
protein: 41.69g |
| |
carbs: 40.58g |
|
-
|
-
|
| September 2015 |
| Thu 10th: |
104 *
|
-
|
fat: 1.66g |
| |
protein: 17.07g |
| |
carbs: 4.21g |
|
-
|
-
|
| Mon 7th: |
345 *
|
-
|
fat: 12.42g |
| |
protein: 20.57g |
| |
carbs: 41.75g |
|
-
|
-
|
| Tue 1st: |
201 *
|
-
|
fat: 8.48g |
| |
protein: 12.41g |
| |
carbs: 21.15g |
|
-
|
-
|
| August 2015 |
| Thu 20th: |
359 *
|
-
|
fat: 11.12g |
| |
protein: 32.48g |
| |
carbs: 33.06g |
|
-
|
-
|
| Mon 17th: |
402 *
|
-
|
fat: 9.45g |
| |
protein: 38.28g |
| |
carbs: 43.47g |
|
-
|
-
|
| Thu 13th: |
189 *
|
-
|
fat: 5.96g |
| |
protein: 10.37g |
| |
carbs: 24.85g |
|
-
|
-
|
| Mon 10th: |
352 *
|
-
|
fat: 14.36g |
| |
protein: 33.09g |
| |
carbs: 25.51g |
|
-
|
-
|
| Fri 7th: |
486 *
|
-
|
fat: 20.51g |
| |
protein: 35.38g |
| |
carbs: 40.97g |
|
2573*
|
 2087
|
