| February 2013 |
| Fri 1st: |
2040 *
|
55%
|
fat: 91.00g |
| |
protein: 123.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
3114 *
|
84%
|
fat: 172.84g |
| |
protein: 172.85g |
| |
carbs: 214.78g |
|
-
|
-
|
| Wed 30th: |
3767 *
|
102%
|
fat: 175.42g |
| |
protein: 192.41g |
| |
carbs: 362.64g |
|
-
|
-
|
| Tue 29th: |
1963 *
|
53%
|
fat: 74.15g |
| |
protein: 139.25g |
| |
carbs: 173.00g |
|
4393*
|
 2430
|
| Mon 28th: |
2510 *
|
68%
|
fat: 125.00g |
| |
protein: 158.00g |
| |
carbs: 197.00g |
|
4608*
|
2098
|
| Wed 16th: |
2709 *
|
73%
|
fat: 120.15g |
| |
protein: 195.49g |
| |
carbs: 217.17g |
|
4334*
|
1625
|
| Tue 15th: |
2607 *
|
70%
|
fat: 134.75g |
| |
protein: 121.42g |
| |
carbs: 243.46g |
|
4334*
|
1727
|
| Mon 14th: |
2154 *
|
58%
|
fat: 69.00g |
| |
protein: 93.50g |
| |
carbs: 294.00g |
|
4473*
|
2319
|
| Sun 13th: |
1549 *
|
42%
|
fat: 57.33g |
| |
protein: 94.80g |
| |
carbs: 171.19g |
|
4303*
|
2754
|
| Sat 12th: |
1302 *
|
35%
|
fat: 63.00g |
| |
protein: 89.00g |
| |
carbs: 78.00g |
|
4396*
|
3094
|
| Fri 11th: |
1522 *
|
41%
|
fat: 29.50g |
| |
protein: 85.50g |
| |
carbs: 168.50g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
418 *
|
11%
|
fat: 21.30g |
| |
protein: 13.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 28th: |
1848 *
|
50%
|
fat: 67.30g |
| |
protein: 100.00g |
| |
carbs: 222.00g |
|
-
|
-
|
| Tue 27th: |
418 *
|
11%
|
fat: 21.30g |
| |
protein: 13.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 7th: |
1730 *
|
47%
|
fat: 92.00g |
| |
protein: 73.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Tue 6th: |
1745 *
|
47%
|
fat: 59.25g |
| |
protein: 84.75g |
| |
carbs: 216.25g |
|
-
|
-
|
| Sat 3rd: |
2130 *
|
58%
|
fat: 86.00g |
| |
protein: 110.00g |
| |
carbs: 237.00g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
298 *
|
8%
|
fat: 18.30g |
| |
protein: 11.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 23rd: |
988 *
|
27%
|
fat: 36.30g |
| |
protein: 59.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
298 *
|
8%
|
fat: 18.30g |
| |
protein: 11.00g |
| |
carbs: 27.00g |
|
-
|
-
|
