| March 2022 |
| Mon 7th: |
626 *
|
23%
|
fat: 22.94g |
| |
protein: 62.88g |
| |
carbs: 40.15g |
|
-
|
-
|
| Wed 2nd: |
1396 *
|
52%
|
fat: 69.82g |
| |
protein: 83.24g |
| |
carbs: 110.64g |
|
-
|
-
|
| Tue 1st: |
771 *
|
29%
|
fat: 25.06g |
| |
protein: 51.04g |
| |
carbs: 96.03g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
212 *
|
8%
|
fat: 10.13g |
| |
protein: 11.30g |
| |
carbs: 22.77g |
|
-
|
-
|
| Thu 24th: |
1128 *
|
42%
|
fat: 25.16g |
| |
protein: 87.12g |
| |
carbs: 83.34g |
|
-
|
-
|
| Wed 23rd: |
540 *
|
20%
|
fat: 13.43g |
| |
protein: 31.35g |
| |
carbs: 73.75g |
|
-
|
-
|
| Tue 22nd: |
572 *
|
21%
|
fat: 46.90g |
| |
protein: 29.58g |
| |
carbs: 12.13g |
|
-
|
-
|
| Mon 21st: |
1398 *
|
52%
|
fat: 53.75g |
| |
protein: 53.92g |
| |
carbs: 174.09g |
|
-
|
-
|
| Sun 20th: |
1128 *
|
42%
|
fat: 48.84g |
| |
protein: 65.38g |
| |
carbs: 104.04g |
|
-
|
-
|
| Sat 19th: |
750 *
|
28%
|
fat: 36.00g |
| |
protein: 21.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 18th: |
928 *
|
34%
|
fat: 44.39g |
| |
protein: 60.31g |
| |
carbs: 75.39g |
|
-
|
-
|
| Thu 17th: |
1309 *
|
48%
|
fat: 55.33g |
| |
protein: 54.95g |
| |
carbs: 157.87g |
|
-
|
-
|
| Wed 16th: |
1026 *
|
38%
|
fat: 28.81g |
| |
protein: 48.28g |
| |
carbs: 120.83g |
|
-
|
-
|
| Tue 15th: |
959 *
|
36%
|
fat: 34.92g |
| |
protein: 88.98g |
| |
carbs: 67.88g |
|
-
|
-
|
| Mon 14th: |
852 *
|
32%
|
fat: 22.31g |
| |
protein: 58.96g |
| |
carbs: 100.68g |
|
-
|
-
|
| Sun 13th: |
974 *
|
36%
|
fat: 37.44g |
| |
protein: 82.20g |
| |
carbs: 79.08g |
|
3475*
|
 2501
|
| Sat 12th: |
1384 *
|
51%
|
fat: 56.11g |
| |
protein: 83.05g |
| |
carbs: 113.43g |
|
-
|
-
|
| Fri 11th: |
551 *
|
20%
|
fat: 22.29g |
| |
protein: 35.81g |
| |
carbs: 54.80g |
|
-
|
-
|
| Thu 10th: |
1380 *
|
51%
|
fat: 45.77g |
| |
protein: 60.64g |
| |
carbs: 164.54g |
|
-
|
-
|
| Wed 9th: |
1176 *
|
44%
|
fat: 45.77g |
| |
protein: 49.25g |
| |
carbs: 121.40g |
|
-
|
-
|
