| September 2011 |
| Fri 2nd: |
1030 *
|
-
|
fat: 45.56g |
| |
protein: 43.85g |
| |
carbs: 115.08g |
|
-
|
-
|
| Thu 1st: |
1038 *
|
-
|
fat: 39.26g |
| |
protein: 32.65g |
| |
carbs: 139.64g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1893 *
|
-
|
fat: 91.55g |
| |
protein: 78.45g |
| |
carbs: 192.16g |
|
-
|
-
|
| Tue 30th: |
1106 *
|
-
|
fat: 55.87g |
| |
protein: 55.09g |
| |
carbs: 98.65g |
|
-
|
-
|
| Mon 29th: |
1129 *
|
-
|
fat: 69.69g |
| |
protein: 22.28g |
| |
carbs: 108.04g |
|
2654
|
 1525
|
| Fri 26th: |
829 *
|
-
|
fat: 28.82g |
| |
protein: 60.94g |
| |
carbs: 80.26g |
|
-
|
-
|
| Thu 25th: |
1840
|
-
|
fat: 74.81g |
| |
protein: 72.58g |
| |
carbs: 216.29g |
|
2473*
|
633
|
| Wed 24th: |
400 *
|
-
|
fat: 13.50g |
| |
protein: 15.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 23rd: |
667 *
|
-
|
fat: 27.54g |
| |
protein: 17.54g |
| |
carbs: 89.59g |
|
-
|
-
|
| Fri 19th: |
1026 *
|
-
|
fat: 34.63g |
| |
protein: 85.07g |
| |
carbs: 91.97g |
|
-
|
-
|
| Thu 18th: |
1607
|
-
|
fat: 86.76g |
| |
protein: 100.15g |
| |
carbs: 135.88g |
|
2693
|
1086
|
| Wed 17th: |
1723 *
|
-
|
fat: 93.94g |
| |
protein: 86.28g |
| |
carbs: 137.73g |
|
2384
|
661
|
| Tue 16th: |
1467 *
|
-
|
fat: 46.19g |
| |
protein: 58.98g |
| |
carbs: 207.93g |
|
2538
|
1071
|
| Mon 15th: |
1580
|
-
|
fat: 62.66g |
| |
protein: 75.81g |
| |
carbs: 186.70g |
|
2718
|
1138
|
| Sun 14th: |
1367
|
-
|
fat: 58.05g |
| |
protein: 56.26g |
| |
carbs: 163.89g |
|
-
|
-
|
| Fri 12th: |
1401 *
|
-
|
fat: 48.91g |
| |
protein: 48.51g |
| |
carbs: 186.99g |
|
2538
|
1137
|
| Thu 11th: |
1609
|
-
|
fat: 63.67g |
| |
protein: 77.88g |
| |
carbs: 175.93g |
|
2600
|
991
|
| Wed 10th: |
1439
|
-
|
fat: 55.67g |
| |
protein: 77.38g |
| |
carbs: 152.93g |
|
2535
|
1096
|
| Tue 9th: |
1760
|
-
|
fat: 91.50g |
| |
protein: 72.95g |
| |
carbs: 186.25g |
|
2372
|
612
|
| Mon 8th: |
1393
|
-
|
fat: 62.00g |
| |
protein: 71.70g |
| |
carbs: 157.50g |
|
2448
|
1055
|
