Senior Carnage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Mon 12th: 110 * -
fat: 0.00g
|
protein: 6.00g
|
carbs: 20.00g
- -
Sat 10th: 1182 * -
fat: 74.25g
|
protein: 30.25g
|
carbs: 93.50g
- -
Fri 9th: 1850 * -
fat: 58.25g
|
protein: 163.88g
|
carbs: 185.84g
- -
Thu 8th: 1914 * -
fat: 46.97g
|
protein: 180.81g
|
carbs: 199.76g
- -
Wed 7th: 1107 * -
fat: 33.63g
|
protein: 98.71g
|
carbs: 110.34g
- -
Tue 6th: 1506 * -
fat: 46.51g
|
protein: 132.54g
|
carbs: 145.72g
- -
September 2009
Mon 14th: 100 * -
fat: 0.50g
|
protein: 6.00g
|
carbs: 17.00g
- -
Fri 11th: 138 * -
fat: 3.21g
|
protein: 2.46g
|
carbs: 26.74g
4615*  4477
Thu 10th: 1307 * -
fat: 44.16g
|
protein: 120.64g
|
carbs: 94.72g
5031*  3724
Wed 9th: 1544 * -
fat: 35.28g
|
protein: 46.71g
|
carbs: 280.57g
5031*  3487
Tue 8th: 1429 * -
fat: 42.19g
|
protein: 77.14g
|
carbs: 181.38g
4615*  3186
June 2009
Tue 16th: 704 * -
fat: 36.84g
|
protein: 18.66g
|
carbs: 73.27g
4823*  4119
Mon 15th: 1269 * -
fat: 31.43g
|
protein: 163.39g
|
carbs: 72.00g
4633*  3364
Wed 10th: 280 * -
fat: 9.00g
|
protein: 32.00g
|
carbs: 23.00g
- -
Tue 9th: 1002 * -
fat: 20.24g
|
protein: 112.74g
|
carbs: 113.71g
5039*  4037
Mon 8th: 1470 * -
fat: 57.25g
|
protein: 127.00g
|
carbs: 115.00g
4682*  3212
Sun 7th: 1501 * -
fat: 63.61g
|
protein: 99.40g
|
carbs: 127.87g
4682*  3181
Sat 6th: 1983 * -
fat: 91.47g
|
protein: 121.08g
|
carbs: 181.25g
4371*  2388
Fri 5th: 1014 * -
fat: 34.06g
|
protein: 75.53g
|
carbs: 120.49g
4682*  3668
Thu 4th: 1120 * -
fat: 31.70g
|
protein: 86.96g
|
carbs: 104.60g
4737*  3617

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