| June 2024 |
| Fri 14th: |
932 *
|
72%
|
fat: 42.21g |
| |
protein: 88.55g |
| |
carbs: 44.97g |
|
-
|
-
|
| Thu 13th: |
1092 *
|
84%
|
fat: 42.81g |
| |
protein: 72.95g |
| |
carbs: 99.91g |
|
-
|
-
|
| Wed 12th: |
860 *
|
66%
|
fat: 30.54g |
| |
protein: 64.97g |
| |
carbs: 88.30g |
|
-
|
-
|
| Tue 11th: |
808 *
|
62%
|
fat: 42.06g |
| |
protein: 79.98g |
| |
carbs: 25.88g |
|
-
|
-
|
| Mon 10th: |
728 *
|
56%
|
fat: 14.70g |
| |
protein: 101.39g |
| |
carbs: 44.56g |
|
-
|
-
|
| Sun 9th: |
807 *
|
62%
|
fat: 47.37g |
| |
protein: 66.38g |
| |
carbs: 27.40g |
|
-
|
-
|
| Fri 7th: |
1117 *
|
86%
|
fat: 50.01g |
| |
protein: 88.57g |
| |
carbs: 84.90g |
|
-
|
-
|
| Thu 6th: |
1240 *
|
95%
|
fat: 58.02g |
| |
protein: 125.15g |
| |
carbs: 56.97g |
|
-
|
-
|
| Wed 5th: |
452 *
|
35%
|
fat: 0.49g |
| |
protein: 2.66g |
| |
carbs: 115.95g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
434 *
|
33%
|
fat: 7.47g |
| |
protein: 51.71g |
| |
carbs: 36.40g |
|
-
|
-
|
| Tue 8th: |
502 *
|
39%
|
fat: 8.22g |
| |
protein: 53.91g |
| |
carbs: 49.38g |
|
-
|
-
|
| Mon 7th: |
393 *
|
30%
|
fat: 7.28g |
| |
protein: 51.29g |
| |
carbs: 26.84g |
|
-
|
-
|
| Sun 6th: |
418 *
|
32%
|
fat: 7.10g |
| |
protein: 48.78g |
| |
carbs: 36.35g |
|
-
|
-
|
| Fri 4th: |
979 *
|
75%
|
fat: 38.19g |
| |
protein: 82.62g |
| |
carbs: 75.39g |
|
-
|
-
|
| Thu 3rd: |
986 *
|
76%
|
fat: 30.36g |
| |
protein: 107.38g |
| |
carbs: 66.44g |
|
-
|
-
|
| Wed 2nd: |
358 *
|
28%
|
fat: 18.25g |
| |
protein: 19.86g |
| |
carbs: 27.01g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
1095 *
|
84%
|
fat: 25.89g |
| |
protein: 82.42g |
| |
carbs: 141.61g |
|
-
|
-
|
| Wed 26th: |
1572 *
|
121%
|
fat: 73.61g |
| |
protein: 99.15g |
| |
carbs: 130.78g |
|
-
|
-
|
| Tue 25th: |
1268 *
|
98%
|
fat: 45.93g |
| |
protein: 98.12g |
| |
carbs: 111.91g |
|
-
|
-
|
| Fri 21st: |
390 *
|
30%
|
fat: 16.88g |
| |
protein: 12.70g |
| |
carbs: 42.60g |
|
-
|
-
|
