Lu sommer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1058 * 81%
fat: 28.43g
|
protein: 96.52g
|
carbs: 111.74g
1670*  612
Thu 6th: 1490 * 115%
fat: 55.69g
|
protein: 114.10g
|
carbs: 139.77g
1879*  389
Wed 5th: 968 * 74%
fat: 15.98g
|
protein: 84.58g
|
carbs: 123.48g
1908*  940
Tue 4th: 921 * 71%
fat: 21.97g
|
protein: 91.74g
|
carbs: 87.44g
1850*  929
Mon 3rd: 1023 * 79%
fat: 23.13g
|
protein: 89.16g
|
carbs: 120.25g
1845*  822
Sat 1st: 1615 * 124%
fat: 63.49g
|
protein: 70.34g
|
carbs: 193.20g
- -
May 2024
Fri 31st: 928 * 71%
fat: 18.76g
|
protein: 85.15g
|
carbs: 107.21g
- -
Thu 30th: 1110 * 85%
fat: 20.78g
|
protein: 91.31g
|
carbs: 137.30g
- -
Wed 29th: 1073 * 83%
fat: 26.25g
|
protein: 100.15g
|
carbs: 114.17g
- -
Tue 28th: 1243 * 96%
fat: 42.86g
|
protein: 77.15g
|
carbs: 138.44g
- -
Mon 27th: 1131 * 87%
fat: 36.78g
|
protein: 103.27g
|
carbs: 97.23g
- -
Sat 25th: 1248 * 96%
fat: 39.42g
|
protein: 83.23g
|
carbs: 140.48g
- -
Fri 24th: 1181 * 91%
fat: 31.06g
|
protein: 93.39g
|
carbs: 135.44g
- -
Thu 23rd: 1237 * 95%
fat: 21.79g
|
protein: 93.23g
|
carbs: 169.16g
- -
Wed 22nd: 1619 * 125%
fat: 57.07g
|
protein: 79.64g
|
carbs: 193.35g
- -
Tue 21st: 621 * 48%
fat: 25.54g
|
protein: 24.41g
|
carbs: 73.37g
- -
Mon 20th: 917 * 71%
fat: 24.42g
|
protein: 79.73g
|
carbs: 98.02g
- -
Sun 19th: 1011 * 78%
fat: 28.79g
|
protein: 72.49g
|
carbs: 117.38g
- -
Sat 18th: 1332 * 102%
fat: 30.60g
|
protein: 64.06g
|
carbs: 196.37g
- -
Fri 17th: 948 * 73%
fat: 29.35g
|
protein: 50.89g
|
carbs: 123.64g
- -

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