小以萱's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 367 * 31%
fat: 10.40g
|
protein: 7.00g
|
carbs: 59.00g
- -
April 2024
Tue 30th: 293 * 24%
fat: 14.36g
|
protein: 32.25g
|
carbs: 7.99g
- -
Sat 27th: 802 * 67%
fat: 20.02g
|
protein: 14.68g
|
carbs: 61.69g
1487*  685
Fri 26th: 1203 * 100%
fat: 34.42g
|
protein: 54.97g
|
carbs: 168.22g
1855*  652
Thu 25th: 101 * 8%
fat: 0.00g
|
protein: 0.91g
|
carbs: 24.22g
- -
March 2024
Sat 23rd: 287 * 24%
fat: 16.30g
|
protein: 18.20g
|
carbs: 16.90g
- -
Tue 5th: 771 * 64%
fat: 42.72g
|
protein: 27.71g
|
carbs: 65.36g
- -
February 2024
Fri 16th: 304 * 25%
fat: 14.08g
|
protein: 25.75g
|
carbs: 18.21g
- -
Thu 15th: 1243 * 104%
fat: 34.41g
|
protein: 53.00g
|
carbs: 107.55g
- -
Wed 14th: 1029 * 86%
fat: 36.71g
|
protein: 46.19g
|
carbs: 109.68g
- -
Tue 13th: 1125 * 94%
fat: 82.09g
|
protein: 48.84g
|
carbs: 48.29g
- -

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