납작한 배's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1897 * 136%
fat: 98.66g
|
protein: 54.87g
|
carbs: 174.55g
1120*  777
Thu 23rd: 1775 * 127%
fat: 73.06g
|
protein: 61.44g
|
carbs: 145.15g
1307*  468
Wed 22nd: 2090 * 149%
fat: 106.95g
|
protein: 70.69g
|
carbs: 176.48g
1306*  784
Tue 21st: 960 * 69%
fat: 55.71g
|
protein: 33.93g
|
carbs: 86.02g
1380*  420
Mon 20th: 1937 * 138%
fat: 76.45g
|
protein: 79.32g
|
carbs: 204.51g
1308*  629
Sun 19th: 1491 * 106%
fat: 76.27g
|
protein: 90.58g
|
carbs: 111.39g
1380*  111
Sat 18th: - - 1385* -
Fri 17th: - - 1314* -
Thu 16th: - - 1374* -
Wed 15th: - - 1346* -
Tue 14th: - - 1409* -
Mon 13th: - - 1331* -
Sun 12th: - - 1290* -
Sat 11th: - - 1598* -
Fri 10th: - - 1314* -
Thu 9th: - - 1280* -
Wed 8th: - - 1372* -
Tue 7th: - - 1330* -
Mon 6th: - - 1387* -
Sun 5th: 1103 * 79%
fat: 57.07g
|
protein: 68.09g
|
carbs: 94.27g
1358*  255

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