rinnocka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 379 * 20%
fat: 9.03g
|
protein: 13.00g
|
carbs: 63.46g
- -
Mon 1st: 445 * 23%
fat: 25.09g
|
protein: 15.35g
|
carbs: 40.33g
- -
March 2024
Fri 22nd: 1446 * 76%
fat: 68.30g
|
protein: 47.09g
|
carbs: 176.90g
- -
Thu 21st: 1155 * 61%
fat: 64.50g
|
protein: 25.11g
|
carbs: 116.87g
- -
February 2024
Wed 28th: 1163 * 61%
fat: 51.25g
|
protein: 33.46g
|
carbs: 146.28g
- -
Tue 27th: 2315 * 122%
fat: 119.77g
|
protein: 66.54g
|
carbs: 243.57g
- -
Mon 26th: 1533 * 81%
fat: 55.84g
|
protein: 65.08g
|
carbs: 183.82g
- -
Sun 25th: 1247 * 66%
fat: 60.72g
|
protein: 59.38g
|
carbs: 116.89g
- -
Fri 23rd: 730 * 38%
fat: 16.02g
|
protein: 23.10g
|
carbs: 122.46g
1123*  393
Mon 19th: 564 * 30%
fat: 15.64g
|
protein: 12.48g
|
carbs: 95.35g
- -
Sun 18th: 1471 * 77%
fat: 75.96g
|
protein: 42.29g
|
carbs: 154.52g
- -
Sat 17th: 995 * 52%
fat: 45.38g
|
protein: 37.40g
|
carbs: 109.83g
- -
Fri 16th: 1532 * 81%
fat: 69.70g
|
protein: 36.02g
|
carbs: 145.94g
- -
Thu 15th: 1096 * 58%
fat: 56.66g
|
protein: 32.38g
|
carbs: 112.27g
- -

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