Karan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 6th: - - 2893* -
Wed 4th: - - 2339* -
Tue 3rd: 114 * 4%
fat: 7.88g
|
protein: 7.75g
|
carbs: 2.55g
2859*  2745
Mon 2nd: 2530 * 87%
fat: 320.63g
|
protein: 81.13g
|
carbs: 433.40g
2720*  190
Sun 1st: 1817 * 63%
fat: 45.93g
|
protein: 55.67g
|
carbs: 316.47g
2010  193
December 2011
Sat 31st: 2063 * 71%
fat: 51.74g
|
protein: 77.41g
|
carbs: 330.42g
2010  53
Fri 30th: 2081 * 72%
fat: 99.33g
|
protein: 36.66g
|
carbs: 273.83g
2599*  518
Wed 28th: 2465 * 85%
fat: 100.55g
|
protein: 103.72g
|
carbs: 294.68g
2859*  394
Tue 27th: 1903 * 66%
fat: 73.76g
|
protein: 66.16g
|
carbs: 248.62g
2651*  748
Mon 26th: 2530 * 87%
fat: 127.20g
|
protein: 128.50g
|
carbs: 216.00g
2660*  130
Sat 24th: 2215 * 76%
fat: 108.05g
|
protein: 70.91g
|
carbs: 247.51g
2385*  170
Fri 23rd: 1787 * 62%
fat: 59.79g
|
protein: 68.10g
|
carbs: 255.74g
2721  934
Thu 22nd: 2815 * 97%
fat: 139.44g
|
protein: 85.40g
|
carbs: 308.24g
3431*  616
Wed 21st: 3494 120%
fat: 169.33g
|
protein: 116.03g
|
carbs: 381.05g
2239*  1255
November 2011
Wed 16th: 256 * -
fat: 6.31g
|
protein: 4.52g
|
carbs: 51.96g
- -
August 2011
Tue 9th: 372 * -
fat: 7.40g
|
protein: 23.50g
|
carbs: 55.05g
2041*  1669
July 2009
Thu 23rd: 1872 * -
fat: 66.28g
|
protein: 72.53g
|
carbs: 256.96g
2079  207
Wed 22nd: 1634 * -
fat: 49.19g
|
protein: 58.03g
|
carbs: 251.49g
2079  445
Tue 21st: 1775 * -
fat: 34.87g
|
protein: 97.37g
|
carbs: 302.57g
2079  304
Mon 20th: 1763 -
fat: 56.51g
|
protein: 69.83g
|
carbs: 257.72g
2079  316
Sun 19th: 2603 -
fat: 128.35g
|
protein: 110.94g
|
carbs: 254.43g
2646  43

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