| March 2024 |
| Thu 14th: |
452 *
|
32%
|
fat: 21.81g |
| |
protein: 16.74g |
| |
carbs: 46.41g |
|
10*
|
 442
|
| Wed 13th: |
914 *
|
65%
|
fat: 32.03g |
| |
protein: 37.37g |
| |
carbs: 68.14g |
|
55*
|
859
|
| Tue 12th: |
-
|
-
|
|
187*
|
-
|
| Mon 11th: |
135 *
|
10%
|
fat: 7.48g |
| |
protein: 9.47g |
| |
carbs: 7.47g |
|
185*
|
 50
|
| Sun 10th: |
764 *
|
55%
|
fat: 38.69g |
| |
protein: 41.21g |
| |
carbs: 59.33g |
|
12*
|
752
|
| Sat 9th: |
322 *
|
23%
|
fat: 10.12g |
| |
protein: 18.27g |
| |
carbs: 40.18g |
|
232*
|
90
|
| Fri 8th: |
324 *
|
23%
|
fat: 13.88g |
| |
protein: 8.98g |
| |
carbs: 40.60g |
|
36*
|
288
|
| Thu 7th: |
616 *
|
44%
|
fat: 33.71g |
| |
protein: 26.96g |
| |
carbs: 47.29g |
|
14*
|
602
|
| Wed 6th: |
554 *
|
40%
|
fat: 27.96g |
| |
protein: 20.02g |
| |
carbs: 52.09g |
|
23*
|
531
|
| Tue 5th: |
991 *
|
71%
|
fat: 28.41g |
| |
protein: 41.61g |
| |
carbs: 140.39g |
|
182*
|
809
|
| Mon 4th: |
237 *
|
17%
|
fat: 13.77g |
| |
protein: 10.20g |
| |
carbs: 19.55g |
|
59*
|
178
|
| Sun 3rd: |
459 *
|
33%
|
fat: 16.37g |
| |
protein: 16.00g |
| |
carbs: 63.00g |
|
45*
|
414
|
| Sat 2nd: |
354 *
|
25%
|
fat: 7.35g |
| |
protein: 9.69g |
| |
carbs: 63.62g |
|
203*
|
151
|
| Fri 1st: |
532 *
|
38%
|
fat: 34.95g |
| |
protein: 24.80g |
| |
carbs: 36.77g |
|
30*
|
502
|
| February 2024 |
| Thu 29th: |
1054 *
|
75%
|
fat: 43.63g |
| |
protein: 38.49g |
| |
carbs: 129.48g |
|
189*
|
865
|
| Wed 28th: |
1473 *
|
105%
|
fat: 44.77g |
| |
protein: 65.20g |
| |
carbs: 204.83g |
|
92*
|
1381
|
| Tue 27th: |
410 *
|
29%
|
fat: 16.42g |
| |
protein: 14.80g |
| |
carbs: 49.06g |
|
34*
|
376
|
| Mon 26th: |
989 *
|
71%
|
fat: 20.49g |
| |
protein: 58.57g |
| |
carbs: 137.54g |
|
54*
|
935
|
| Sun 25th: |
1055 *
|
75%
|
fat: 29.22g |
| |
protein: 42.39g |
| |
carbs: 152.52g |
|
106*
|
949
|
| Sat 24th: |
1020 *
|
73%
|
fat: 42.61g |
| |
protein: 33.66g |
| |
carbs: 136.78g |
|
96*
|
924
|
