yaptm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: - - 411* -
Mon 10th: - - 2951* -
Sun 9th: - - 2956* -
Sat 8th: - - 3236* -
Fri 7th: - - 1290* -
Thu 6th: - - 951* -
Wed 5th: - - 1148* -
Tue 4th: - - 2902* -
Mon 3rd: - - 2867* -
Sun 2nd: - - 3637* -
Sat 1st: 712 * 32%
fat: 11.09g
|
protein: 21.15g
|
carbs: 122.03g
2855*  2143
May 2024
Fri 31st: - - 1033* -
Thu 30th: - - 1093* -
Wed 29th: - - 1122* -
Tue 28th: - - 2953* -
Mon 27th: - - 2926* -
Sun 26th: 1004 * 46%
fat: 51.98g
|
protein: 64.73g
|
carbs: 67.75g
2877*  1873
Sat 25th: - - 3005* -
Fri 24th: - - 3282* -
Thu 23rd: - - 2120* -

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