| March 2024 |
| Mon 4th: |
1196 *
|
75%
|
fat: 75.38g |
| |
protein: 70.37g |
| |
carbs: 51.82g |
|
-
|
-
|
| Sun 3rd: |
749 *
|
47%
|
fat: 43.37g |
| |
protein: 49.58g |
| |
carbs: 38.18g |
|
-
|
-
|
| Sat 2nd: |
782 *
|
49%
|
fat: 32.73g |
| |
protein: 65.86g |
| |
carbs: 55.53g |
|
-
|
-
|
| Fri 1st: |
441 *
|
28%
|
fat: 19.24g |
| |
protein: 52.93g |
| |
carbs: 13.58g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
715 *
|
45%
|
fat: 46.33g |
| |
protein: 40.31g |
| |
carbs: 44.29g |
|
-
|
-
|
| Wed 28th: |
1498 *
|
94%
|
fat: 95.14g |
| |
protein: 114.81g |
| |
carbs: 51.15g |
|
-
|
-
|
| Tue 27th: |
1538 *
|
96%
|
fat: 88.89g |
| |
protein: 132.98g |
| |
carbs: 62.57g |
|
-
|
-
|
| Mon 26th: |
1730 *
|
108%
|
fat: 106.00g |
| |
protein: 116.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sun 25th: |
1368 *
|
86%
|
fat: 83.71g |
| |
protein: 78.01g |
| |
carbs: 72.96g |
|
-
|
-
|
| Sat 24th: |
1120 *
|
70%
|
fat: 60.66g |
| |
protein: 65.42g |
| |
carbs: 77.34g |
|
-
|
-
|
| Fri 23rd: |
1508 *
|
94%
|
fat: 77.40g |
| |
protein: 80.10g |
| |
carbs: 118.28g |
|
-
|
-
|
| Thu 22nd: |
960 *
|
60%
|
fat: 29.50g |
| |
protein: 90.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 21st: |
1226 *
|
77%
|
fat: 74.76g |
| |
protein: 95.17g |
| |
carbs: 57.78g |
|
-
|
-
|
| Tue 20th: |
1410 *
|
88%
|
fat: 96.00g |
| |
protein: 102.00g |
| |
carbs: 39.80g |
|
2028*
|
 618
|
| Mon 19th: |
1460 *
|
91%
|
fat: 74.35g |
| |
protein: 147.72g |
| |
carbs: 52.76g |
|
2041*
|
581
|
| Sun 18th: |
1403 *
|
88%
|
fat: 88.62g |
| |
protein: 109.93g |
| |
carbs: 38.58g |
|
-
|
-
|
| Sat 17th: |
1474 *
|
92%
|
fat: 85.00g |
| |
protein: 135.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 16th: |
1433 *
|
90%
|
fat: 87.41g |
| |
protein: 111.32g |
| |
carbs: 52.59g |
|
2039*
|
606
|
| Thu 15th: |
1230 *
|
77%
|
fat: 74.96g |
| |
protein: 93.16g |
| |
carbs: 34.06g |
|
2040*
|
810
|
| Wed 14th: |
1706 *
|
107%
|
fat: 105.77g |
| |
protein: 127.35g |
| |
carbs: 58.87g |
|
2025*
|
319
|
