| November 2013 |
| Fri 15th: |
1034 *
|
65%
|
fat: 16.69g |
| |
protein: 104.14g |
| |
carbs: 119.44g |
|
1971*
|
 937
|
| Tue 12th: |
1219 *
|
76%
|
fat: 38.37g |
| |
protein: 98.17g |
| |
carbs: 117.26g |
|
-
|
-
|
| Fri 8th: |
991
|
62%
|
fat: 14.66g |
| |
protein: 127.44g |
| |
carbs: 92.37g |
|
2047*
|
1056
|
| Thu 7th: |
1214
|
76%
|
fat: 33.85g |
| |
protein: 97.94g |
| |
carbs: 130.35g |
|
1926
|
712
|
| Wed 6th: |
1008
|
63%
|
fat: 17.11g |
| |
protein: 139.84g |
| |
carbs: 77.11g |
|
2035*
|
1027
|
| Tue 5th: |
1083
|
68%
|
fat: 14.79g |
| |
protein: 122.49g |
| |
carbs: 117.13g |
|
2225
|
1142
|
| Fri 1st: |
970
|
61%
|
fat: 30.16g |
| |
protein: 107.43g |
| |
carbs: 60.67g |
|
1806*
|
836
|
| October 2013 |
| Thu 31st: |
1110 *
|
69%
|
fat: 51.57g |
| |
protein: 90.27g |
| |
carbs: 69.39g |
|
2162*
|
1052
|
| Wed 30th: |
1271 *
|
79%
|
fat: 28.36g |
| |
protein: 105.21g |
| |
carbs: 156.52g |
|
2047*
|
776
|
| Tue 29th: |
1139 *
|
71%
|
fat: 22.72g |
| |
protein: 90.65g |
| |
carbs: 145.65g |
|
3127*
|
1988
|
| Fri 18th: |
1196 *
|
75%
|
fat: 34.06g |
| |
protein: 90.17g |
| |
carbs: 150.56g |
|
2086
|
890
|
