fpunk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 575 * 34%
fat: 26.51g
|
protein: 34.72g
|
carbs: 49.43g
2616*  2041
Sun 21st: - - 2139* -
Sat 13th: 271 * 16%
fat: 11.76g
|
protein: 3.06g
|
carbs: 39.00g
- -
Fri 12th: 1792 * 105%
fat: 90.95g
|
protein: 56.50g
|
carbs: 191.56g
- -
Thu 11th: 2687 * 158%
fat: 131.47g
|
protein: 71.59g
|
carbs: 305.40g
2716*  29
Wed 10th: 1002 * 59%
fat: 40.23g
|
protein: 31.36g
|
carbs: 133.06g
- -
March 2013
Wed 13th: - - 2807* -
Mon 11th: - - 2216* -
January 2013
Mon 28th: 1620 * 108%
fat: 50.65g
|
protein: 102.35g
|
carbs: 200.73g
- -
Wed 23rd: 1132 * 75%
fat: 54.49g
|
protein: 63.50g
|
carbs: 100.91g
- -
Tue 22nd: 906 * 60%
fat: 34.10g
|
protein: 70.41g
|
carbs: 81.01g
- -
Mon 21st: 979 * 65%
fat: 41.68g
|
protein: 44.31g
|
carbs: 111.73g
- -
June 2012
Fri 1st: 714 * 48%
fat: 18.29g
|
protein: 8.32g
|
carbs: 139.22g
- -
October 2011
Thu 13th: 953 * 64%
fat: 23.75g
|
protein: 48.91g
|
carbs: 143.20g
- -
Wed 12th: 1369 * 91%
fat: 71.52g
|
protein: 59.21g
|
carbs: 127.49g
- -
Tue 11th: 1789 * 119%
fat: 72.85g
|
protein: 93.27g
|
carbs: 184.25g
- -
Mon 10th: 1146 * 76%
fat: 38.11g
|
protein: 57.78g
|
carbs: 140.91g
- -
Sun 9th: 1643 * 110%
fat: 65.00g
|
protein: 104.49g
|
carbs: 176.98g
- -
Sat 8th: 1493 * 100%
fat: 39.63g
|
protein: 66.21g
|
carbs: 220.06g
- -
April 2011
Mon 11th: 552 * 37%
fat: 22.59g
|
protein: 30.35g
|
carbs: 64.45g
2045*  1493
December 2010
Tue 14th: 1648 * 183%
fat: 66.69g
|
protein: 75.17g
|
carbs: 187.64g
- -
Mon 13th: 1962 218%
fat: 73.40g
|
protein: 98.80g
|
carbs: 215.37g
1946*  16
August 2010
Fri 20th: 613 * 68%
fat: 19.56g
|
protein: 29.11g
|
carbs: 86.06g
- -

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