Get erDone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 444 * 23%
fat: 3.72g
|
protein: 14.26g
|
carbs: 92.78g
1922*  1478
Tue 19th: 324 * 17%
fat: 2.72g
|
protein: 10.26g
|
carbs: 68.78g
1849*  1525
March 2014
Tue 4th: 302 * 16%
fat: 2.78g
|
protein: 10.25g
|
carbs: 62.73g
1865*  1563
Mon 3rd: 582 * 31%
fat: 9.47g
|
protein: 23.42g
|
carbs: 105.37g
1910*  1328
Sun 2nd: 1463 * 77%
fat: 55.84g
|
protein: 54.33g
|
carbs: 195.46g
1910*  447
Sat 1st: 1433 * 75%
fat: 58.18g
|
protein: 82.15g
|
carbs: 148.14g
1894*  461
February 2014
Fri 28th: 1437 * 76%
fat: 43.17g
|
protein: 45.05g
|
carbs: 224.73g
1777*  340
Thu 27th: 1395 * 73%
fat: 55.95g
|
protein: 54.93g
|
carbs: 177.10g
1894*  499
Wed 26th: 2135 * 112%
fat: 73.30g
|
protein: 86.15g
|
carbs: 292.83g
- -
Tue 25th: 1760 * 93%
fat: 53.81g
|
protein: 82.40g
|
carbs: 243.97g
1910*  150
Wed 19th: 330 * 17%
fat: 2.74g
|
protein: 10.33g
|
carbs: 70.59g
- -
Tue 18th: 1618 * 85%
fat: 22.02g
|
protein: 45.30g
|
carbs: 179.41g
- -
Mon 17th: 815 * 43%
fat: 19.32g
|
protein: 33.21g
|
carbs: 134.58g
- -
Sun 16th: 1610 * 85%
fat: 50.87g
|
protein: 63.27g
|
carbs: 231.77g
- -
January 2014
Wed 8th: 460 * 24%
fat: 3.15g
|
protein: 16.26g
|
carbs: 102.92g
- -
December 2013
Tue 3rd: 116 * 6%
fat: 4.63g
|
protein: 3.07g
|
carbs: 15.62g
- -
October 2013
Mon 28th: 469 * 25%
fat: 12.86g
|
protein: 18.90g
|
carbs: 73.53g
2178*  1709
Sun 27th: 1017 * 54%
fat: 24.87g
|
protein: 29.92g
|
carbs: 181.67g
1798*  781

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