olga-nigegorodka2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 2284 * 152%
fat: 69.85g
|
protein: 150.15g
|
carbs: 299.14g
- -
Thu 20th: 2223 * 148%
fat: 85.15g
|
protein: 92.91g
|
carbs: 299.27g
- -
Wed 19th: 1821 * 121%
fat: 83.42g
|
protein: 87.40g
|
carbs: 186.04g
- -
Tue 18th: 2434 * 162%
fat: 82.58g
|
protein: 135.20g
|
carbs: 296.71g
- -
Mon 17th: 2441 * 163%
fat: 93.70g
|
protein: 56.41g
|
carbs: 342.17g
- -
Sun 16th: 1942 * 129%
fat: 91.06g
|
protein: 96.74g
|
carbs: 172.32g
- -
Sat 15th: 2076 * 138%
fat: 65.65g
|
protein: 97.77g
|
carbs: 274.08g
- -
Fri 14th: 1903 * 127%
fat: 77.24g
|
protein: 113.75g
|
carbs: 179.60g
- -
Thu 13th: 2194 * 146%
fat: 101.51g
|
protein: 109.58g
|
carbs: 216.83g
- -
Tue 11th: 1720 * 115%
fat: 77.43g
|
protein: 79.99g
|
carbs: 180.55g
- -
Mon 10th: 1569 * 105%
fat: 72.27g
|
protein: 77.69g
|
carbs: 153.30g
- -
Sun 9th: 2017 * 134%
fat: 92.77g
|
protein: 86.11g
|
carbs: 213.17g
- -
Sat 8th: 1915 * 128%
fat: 73.09g
|
protein: 92.21g
|
carbs: 221.41g
- -
Fri 7th: 2106 * 140%
fat: 87.14g
|
protein: 127.67g
|
carbs: 203.35g
- -
Thu 6th: 1904 * 127%
fat: 83.95g
|
protein: 75.64g
|
carbs: 216.60g
- -
Wed 5th: 1092 * 73%
fat: 46.05g
|
protein: 47.75g
|
carbs: 132.70g
- -
Tue 4th: 2022 * 135%
fat: 78.00g
|
protein: 87.21g
|
carbs: 247.75g
- -
Mon 3rd: 1686 * 112%
fat: 45.05g
|
protein: 79.96g
|
carbs: 331.79g
- -
Sun 2nd: 1702 * 113%
fat: 71.72g
|
protein: 73.26g
|
carbs: 190.07g
- -
Sat 1st: 1584 * 106%
fat: 67.21g
|
protein: 92.57g
|
carbs: 153.15g
- -

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