| November 2015 |
| Sat 7th: |
374 *
|
16%
|
fat: 9.90g |
| |
protein: 5.90g |
| |
carbs: 28.00g |
|
-
|
-
|
| October 2013 |
| Tue 1st: |
1385 *
|
60%
|
fat: 17.56g |
| |
protein: 44.79g |
| |
carbs: 277.21g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1383 *
|
60%
|
fat: 54.27g |
| |
protein: 23.78g |
| |
carbs: 211.99g |
|
-
|
-
|
| Sun 29th: |
1389 *
|
60%
|
fat: 64.95g |
| |
protein: 49.85g |
| |
carbs: 161.92g |
|
-
|
-
|
| March 2013 |
| Sat 16th: |
94 *
|
4%
|
fat: 5.44g |
| |
protein: 6.62g |
| |
carbs: 4.71g |
|
-
|
-
|
| Fri 15th: |
612 *
|
27%
|
fat: 17.83g |
| |
protein: 43.76g |
| |
carbs: 84.04g |
|
-
|
-
|
| Thu 14th: |
334 *
|
15%
|
fat: 12.79g |
| |
protein: 17.21g |
| |
carbs: 39.19g |
|
-
|
-
|
| Wed 13th: |
436 *
|
19%
|
fat: 16.00g |
| |
protein: 50.75g |
| |
carbs: 21.34g |
|
-
|
-
|
| Tue 12th: |
364 *
|
16%
|
fat: 12.69g |
| |
protein: 27.21g |
| |
carbs: 38.65g |
|
-
|
-
|
| Mon 11th: |
756 *
|
33%
|
fat: 17.67g |
| |
protein: 69.18g |
| |
carbs: 95.42g |
|
-
|
-
|
| Sun 10th: |
386 *
|
17%
|
fat: 6.35g |
| |
protein: 35.24g |
| |
carbs: 59.47g |
|
-
|
-
|
| Sat 9th: |
430 *
|
19%
|
fat: 7.07g |
| |
protein: 41.48g |
| |
carbs: 62.14g |
|
-
|
-
|
| Fri 8th: |
410 *
|
18%
|
fat: 14.70g |
| |
protein: 43.06g |
| |
carbs: 28.12g |
|
-
|
-
|
| Thu 7th: |
434 *
|
19%
|
fat: 14.25g |
| |
protein: 42.27g |
| |
carbs: 45.19g |
|
-
|
-
|
| Wed 6th: |
471 *
|
20%
|
fat: 19.56g |
| |
protein: 47.91g |
| |
carbs: 26.97g |
|
-
|
-
|
| Tue 5th: |
538 *
|
23%
|
fat: 15.33g |
| |
protein: 58.10g |
| |
carbs: 51.11g |
|
-
|
-
|
| Mon 4th: |
484 *
|
21%
|
fat: 17.40g |
| |
protein: 53.44g |
| |
carbs: 28.97g |
|
-
|
-
|
| Sun 3rd: |
342 *
|
15%
|
fat: 12.97g |
| |
protein: 32.82g |
| |
carbs: 25.48g |
|
-
|
-
|
| Sat 2nd: |
818 *
|
36%
|
fat: 20.87g |
| |
protein: 92.96g |
| |
carbs: 73.65g |
|
-
|
-
|
| Fri 1st: |
518 *
|
23%
|
fat: 21.97g |
| |
protein: 57.00g |
| |
carbs: 23.59g |
|
-
|
-
|
