jlipke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 563 * 35%
fat: 16.59g
|
protein: 58.93g
|
carbs: 51.50g
1621*  1058
Wed 22nd: - - 2089* -
Tue 21st: - - 2070* -
Mon 20th: - - 2007* -
Sun 19th: - - 1993* -
Sat 18th: 2287 * 143%
fat: 75.61g
|
protein: 107.08g
|
carbs: 137.89g
- -
Fri 17th: 1638 * 102%
fat: 34.59g
|
protein: 68.14g
|
carbs: 133.92g
2056*  418
Thu 16th: 1093 * 68%
fat: 11.64g
|
protein: 86.91g
|
carbs: 31.48g
665*  428
Wed 15th: 1143 * 71%
fat: 26.71g
|
protein: 102.78g
|
carbs: 42.86g
1993*  850
Tue 14th: 849 * 53%
fat: 26.55g
|
protein: 96.34g
|
carbs: 53.88g
1861*  1012
Mon 13th: 1644 * 103%
fat: 27.29g
|
protein: 72.80g
|
carbs: 91.46g
1842*  198
Sun 12th: 1597 * 100%
fat: 26.19g
|
protein: 97.55g
|
carbs: 70.06g
1860*  263
Sat 11th: 888 * 56%
fat: 33.94g
|
protein: 61.73g
|
carbs: 86.27g
1881*  993
Fri 10th: 1872 * 117%
fat: 32.09g
|
protein: 96.55g
|
carbs: 77.07g
1871*  1
Thu 9th: 1703 * 106%
fat: 34.17g
|
protein: 69.57g
|
carbs: 124.34g
1852*  149
Wed 8th: 2154 * 135%
fat: 27.79g
|
protein: 116.15g
|
carbs: 101.38g
1956*  198
Tue 7th: 1201 * 75%
fat: 23.94g
|
protein: 69.45g
|
carbs: 89.49g
1884*  683
Mon 6th: 2001 * 125%
fat: 49.54g
|
protein: 95.45g
|
carbs: 104.88g
1879*  122
Sun 5th: 1708 * 107%
fat: 16.38g
|
protein: 93.52g
|
carbs: 71.76g
1937*  229
Sat 4th: 1226 * 77%
fat: 30.30g
|
protein: 69.74g
|
carbs: 97.32g
1871*  645
Fri 3rd: 2350 * 147%
fat: 65.17g
|
protein: 121.06g
|
carbs: 130.56g
1913*  437

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