| February 2024 |
| Mon 5th: |
1186 *
|
74%
|
fat: 38.28g |
| |
protein: 115.40g |
| |
carbs: 85.36g |
|
-
|
-
|
| Sun 4th: |
546 *
|
34%
|
fat: 11.35g |
| |
protein: 17.12g |
| |
carbs: 92.85g |
|
-
|
-
|
| Sat 3rd: |
1300 *
|
81%
|
fat: 41.05g |
| |
protein: 52.74g |
| |
carbs: 175.38g |
|
-
|
-
|
| Fri 2nd: |
932 *
|
58%
|
fat: 16.35g |
| |
protein: 24.19g |
| |
carbs: 83.58g |
|
-
|
-
|
| Thu 1st: |
1140 *
|
71%
|
fat: 59.15g |
| |
protein: 94.96g |
| |
carbs: 52.24g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
747 *
|
47%
|
fat: 12.63g |
| |
protein: 52.37g |
| |
carbs: 104.89g |
|
-
|
-
|
| Tue 30th: |
1091 *
|
68%
|
fat: 19.75g |
| |
protein: 86.70g |
| |
carbs: 136.75g |
|
-
|
-
|
| Mon 29th: |
1008 *
|
63%
|
fat: 28.32g |
| |
protein: 75.84g |
| |
carbs: 113.83g |
|
-
|
-
|
| Sun 28th: |
1069 *
|
67%
|
fat: 27.66g |
| |
protein: 77.52g |
| |
carbs: 120.39g |
|
-
|
-
|
| Sat 27th: |
542 *
|
34%
|
fat: 7.85g |
| |
protein: 35.85g |
| |
carbs: 80.20g |
|
-
|
-
|
| Fri 26th: |
1031 *
|
64%
|
fat: 38.33g |
| |
protein: 109.78g |
| |
carbs: 52.35g |
|
-
|
-
|
| Thu 25th: |
1015 *
|
63%
|
fat: 48.90g |
| |
protein: 71.40g |
| |
carbs: 79.00g |
|
-
|
-
|
| Wed 24th: |
1223 *
|
76%
|
fat: 13.34g |
| |
protein: 96.43g |
| |
carbs: 170.71g |
|
-
|
-
|
| Tue 23rd: |
1189 *
|
74%
|
fat: 41.03g |
| |
protein: 114.38g |
| |
carbs: 80.05g |
|
-
|
-
|
| Mon 22nd: |
1153 *
|
72%
|
fat: 18.51g |
| |
protein: 91.34g |
| |
carbs: 150.11g |
|
-
|
-
|
