abebeau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 2230 * 72%
fat: 79.55g
|
protein: 259.00g
|
carbs: 101.10g
- -
Wed 29th: 2287 * 74%
fat: 90.46g
|
protein: 256.74g
|
carbs: 121.50g
- -
Tue 28th: 871 * 28%
fat: 28.52g
|
protein: 116.95g
|
carbs: 34.00g
- -
Sun 26th: 2258 * 73%
fat: 128.10g
|
protein: 204.68g
|
carbs: 62.48g
- -
Sat 25th: 2087 * 67%
fat: 103.58g
|
protein: 181.23g
|
carbs: 106.48g
- -
Fri 24th: 2235 * 72%
fat: 95.33g
|
protein: 233.98g
|
carbs: 96.23g
- -
Thu 23rd: 2112 * 68%
fat: 103.92g
|
protein: 231.05g
|
carbs: 65.80g
- -
Wed 22nd: 2015 * 65%
fat: 90.75g
|
protein: 234.88g
|
carbs: 60.37g
- -
Mon 20th: 1915 * 62%
fat: 69.38g
|
protein: 258.50g
|
carbs: 47.75g
- -
Sun 19th: 1900 * 61%
fat: 64.71g
|
protein: 242.72g
|
carbs: 74.50g
- -
Sat 18th: 2111 * 68%
fat: 99.83g
|
protein: 244.16g
|
carbs: 55.50g
3288*  1177
Fri 17th: 1912 * 62%
fat: 89.29g
|
protein: 166.19g
|
carbs: 118.26g
- -
Thu 16th: 2123 * 68%
fat: 103.61g
|
protein: 210.78g
|
carbs: 86.52g
- -
Wed 15th: 2183 * 70%
fat: 130.26g
|
protein: 189.11g
|
carbs: 61.60g
- -
Mon 13th: 1536 * 45%
fat: 53.10g
|
protein: 176.63g
|
carbs: 93.14g
- -
Sun 12th: 2014 * 59%
fat: 110.12g
|
protein: 211.02g
|
carbs: 38.00g
- -
Sat 11th: 1912 * 56%
fat: 93.72g
|
protein: 215.54g
|
carbs: 43.00g
- -
Fri 10th: 1900 * 56%
fat: 86.32g
|
protein: 210.84g
|
carbs: 60.24g
- -
Thu 9th: 1923 * 57%
fat: 112.25g
|
protein: 192.05g
|
carbs: 21.74g
- -
Wed 8th: 1708 * 50%
fat: 89.67g
|
protein: 184.62g
|
carbs: 30.50g
- -

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