| September 2024 |
| Mon 16th: |
723 *
|
60%
|
fat: 17.07g |
| |
protein: 58.07g |
| |
carbs: 84.56g |
|
-
|
-
|
| Wed 4th: |
321 *
|
18%
|
fat: 6.17g |
| |
protein: 6.43g |
| |
carbs: 58.59g |
|
-
|
-
|
| Tue 3rd: |
284 *
|
16%
|
fat: 11.72g |
| |
protein: 12.55g |
| |
carbs: 31.54g |
|
-
|
-
|
| Mon 2nd: |
748 *
|
42%
|
fat: 23.11g |
| |
protein: 38.76g |
| |
carbs: 97.36g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1400 *
|
78%
|
fat: 47.51g |
| |
protein: 53.20g |
| |
carbs: 185.09g |
|
2530*
|
 1130
|
| Wed 28th: |
1742 *
|
97%
|
fat: 56.53g |
| |
protein: 100.05g |
| |
carbs: 203.94g |
|
2530*
|
788
|
| June 2024 |
| Mon 17th: |
204 *
|
13%
|
fat: 8.53g |
| |
protein: 6.23g |
| |
carbs: 25.54g |
|
-
|
-
|
| April 2024 |
| Thu 18th: |
703 *
|
44%
|
fat: 10.24g |
| |
protein: 55.34g |
| |
carbs: 95.63g |
|
-
|
-
|
| Wed 17th: |
223 *
|
14%
|
fat: 5.22g |
| |
protein: 8.94g |
| |
carbs: 36.05g |
|
-
|
-
|
| Tue 16th: |
1177 *
|
74%
|
fat: 32.24g |
| |
protein: 74.99g |
| |
carbs: 154.70g |
|
-
|
-
|
| February 2024 |
| Tue 13th: |
299 *
|
21%
|
fat: 14.61g |
| |
protein: 19.08g |
| |
carbs: 21.98g |
|
-
|
-
|
| Fri 9th: |
547 *
|
39%
|
fat: 29.68g |
| |
protein: 28.95g |
| |
carbs: 40.69g |
|
-
|
-
|
| Thu 8th: |
473 *
|
34%
|
fat: 7.92g |
| |
protein: 22.68g |
| |
carbs: 80.22g |
|
-
|
-
|
| Tue 6th: |
584 *
|
42%
|
fat: 17.22g |
| |
protein: 31.59g |
| |
carbs: 78.11g |
|
-
|
-
|
| Fri 2nd: |
174 *
|
12%
|
fat: 8.50g |
| |
protein: 9.03g |
| |
carbs: 14.80g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1588 *
|
113%
|
fat: 59.96g |
| |
protein: 104.31g |
| |
carbs: 158.33g |
|
-
|
-
|
| Tue 30th: |
1374 *
|
98%
|
fat: 50.71g |
| |
protein: 75.90g |
| |
carbs: 154.81g |
|
3115*
|
1741
|
| Mon 29th: |
1369 *
|
98%
|
fat: 36.66g |
| |
protein: 86.25g |
| |
carbs: 171.40g |
|
3115*
|
1746
|
| Fri 26th: |
1380 *
|
115%
|
fat: 32.61g |
| |
protein: 93.69g |
| |
carbs: 185.11g |
|
-
|
-
|
| Thu 25th: |
1151 *
|
96%
|
fat: 18.42g |
| |
protein: 83.06g |
| |
carbs: 163.89g |
|
3143*
|
1992
|
