jcb2nd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Sat 1st: 314 * 31%
fat: 6.13g
|
protein: 25.29g
|
carbs: 38.00g
- -
September 2021
Mon 20th: - - 2* -
Sun 19th: - - 125* -
Sat 18th: - - 380* -
Fri 17th: - - 65* -
Thu 16th: - - 272* -
Wed 15th: - - 352* -
Tue 14th: - - 9* -
Mon 13th: - - 287* -
Sun 12th: - - 433* -
Sat 11th: - - 185* -
Fri 10th: - - 246* -
Thu 9th: - - 296* -
Wed 8th: - - 25* -
Tue 7th: 422 * 42%
fat: 22.06g
|
protein: 26.55g
|
carbs: 33.35g
344*  78
Mon 6th: 336 * 34%
fat: 18.60g
|
protein: 32.50g
|
carbs: 9.86g
287*  49
Sun 5th: - - 185* -
Sat 4th: - - 102* -
Fri 3rd: - - 259* -
Thu 2nd: - - 325* -
Wed 1st: - - 272* -

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