| February 2024 |
| Fri 23rd: |
1436 *
|
90%
|
fat: 99.95g |
| |
protein: 81.17g |
| |
carbs: 54.06g |
|
-
|
-
|
| Thu 22nd: |
666 *
|
42%
|
fat: 52.69g |
| |
protein: 17.58g |
| |
carbs: 28.71g |
|
-
|
-
|
| Wed 21st: |
977 *
|
61%
|
fat: 72.66g |
| |
protein: 47.93g |
| |
carbs: 33.41g |
|
-
|
-
|
| Tue 20th: |
591 *
|
37%
|
fat: 43.61g |
| |
protein: 26.91g |
| |
carbs: 21.67g |
|
-
|
-
|
| Tue 13th: |
397 *
|
25%
|
fat: 21.93g |
| |
protein: 15.11g |
| |
carbs: 34.60g |
|
-
|
-
|
| Sun 11th: |
236 *
|
15%
|
fat: 12.32g |
| |
protein: 15.84g |
| |
carbs: 17.24g |
|
-
|
-
|
| Sat 10th: |
694 *
|
43%
|
fat: 39.02g |
| |
protein: 35.53g |
| |
carbs: 49.79g |
|
-
|
-
|
| Fri 9th: |
737 *
|
46%
|
fat: 54.83g |
| |
protein: 40.25g |
| |
carbs: 18.82g |
|
-
|
-
|
| Thu 8th: |
1381 *
|
86%
|
fat: 73.96g |
| |
protein: 64.77g |
| |
carbs: 114.23g |
|
-
|
-
|
| Wed 7th: |
443 *
|
28%
|
fat: 18.39g |
| |
protein: 35.98g |
| |
carbs: 31.27g |
|
-
|
-
|
| Tue 6th: |
1281 *
|
80%
|
fat: 72.91g |
| |
protein: 37.33g |
| |
carbs: 120.02g |
|
-
|
-
|
| Mon 5th: |
1179 *
|
74%
|
fat: 68.38g |
| |
protein: 64.52g |
| |
carbs: 75.41g |
|
-
|
-
|
| Sun 4th: |
1103 *
|
69%
|
fat: 70.50g |
| |
protein: 48.73g |
| |
carbs: 67.54g |
|
-
|
-
|
| Sat 3rd: |
1260 *
|
79%
|
fat: 82.16g |
| |
protein: 83.31g |
| |
carbs: 42.47g |
|
-
|
-
|
| Fri 2nd: |
1017 *
|
64%
|
fat: 66.07g |
| |
protein: 49.31g |
| |
carbs: 55.69g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
68 *
|
4%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| Tue 30th: |
219 *
|
14%
|
fat: 10.90g |
| |
protein: 9.70g |
| |
carbs: 20.40g |
|
-
|
-
|
| Sun 28th: |
385 *
|
24%
|
fat: 19.95g |
| |
protein: 17.39g |
| |
carbs: 33.90g |
|
-
|
-
|
| Sat 27th: |
1435 *
|
90%
|
fat: 67.89g |
| |
protein: 88.01g |
| |
carbs: 117.93g |
|
1424*
|
 11
|
| Wed 24th: |
443 *
|
28%
|
fat: 31.00g |
| |
protein: 20.00g |
| |
carbs: 21.00g |
|
-
|
-
|
