Dark Lady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: 202 * 13%
fat: 2.55g
|
protein: 1.28g
|
carbs: 31.09g
- -
Mon 13th: 1244 * 83%
fat: 51.22g
|
protein: 57.85g
|
carbs: 132.77g
- -
Sun 12th: 1224 * 82%
fat: 71.89g
|
protein: 36.82g
|
carbs: 109.34g
- -
Sat 11th: 1383 * 115%
fat: 56.12g
|
protein: 78.94g
|
carbs: 139.52g
3493*  2110
October 2013
Wed 30th: 1393 * 116%
fat: 58.85g
|
protein: 46.61g
|
carbs: 165.09g
- -
Tue 29th: 514 * 43%
fat: 21.74g
|
protein: 17.41g
|
carbs: 64.69g
- -
Mon 28th: 1204 * 100%
fat: 49.39g
|
protein: 51.99g
|
carbs: 134.25g
- -
Sun 27th: 1558 * 130%
fat: 74.60g
|
protein: 56.30g
|
carbs: 177.97g
2924*  1366
Sat 26th: 1728 144%
fat: 79.60g
|
protein: 70.56g
|
carbs: 182.68g
3286*  1558
Fri 25th: 1113 * 93%
fat: 55.70g
|
protein: 49.82g
|
carbs: 106.45g
- -
Thu 24th: 999 * 83%
fat: 40.01g
|
protein: 84.61g
|
carbs: 74.34g
2914*  1915
Wed 23rd: 1164 * 97%
fat: 59.08g
|
protein: 45.98g
|
carbs: 111.25g
3115*  1951
Tue 22nd: 1079 * 90%
fat: 45.30g
|
protein: 48.56g
|
carbs: 119.03g
3188*  2109
Mon 21st: 1162 97%
fat: 39.94g
|
protein: 52.35g
|
carbs: 155.16g
3152*  1990
Sun 20th: 1512 * 126%
fat: 65.58g
|
protein: 57.14g
|
carbs: 170.71g
3545*  2033
Sat 19th: 1200 100%
fat: 47.85g
|
protein: 65.03g
|
carbs: 130.46g
3205  2005
Fri 18th: 1237 * 103%
fat: 63.73g
|
protein: 42.34g
|
carbs: 129.93g
3094  1857
Thu 17th: 1140 95%
fat: 41.56g
|
protein: 43.11g
|
carbs: 151.00g
3198  2058
Wed 16th: 1118 * 93%
fat: 51.75g
|
protein: 35.28g
|
carbs: 132.89g
3198*  2080
Tue 15th: 1204 100%
fat: 49.10g
|
protein: 76.35g
|
carbs: 116.00g
3209  2005

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