| September 2024 |
| Wed 25th: |
678 *
|
56%
|
fat: 22.48g |
| |
protein: 73.11g |
| |
carbs: 30.21g |
|
-
|
-
|
| Tue 24th: |
693 *
|
58%
|
fat: 29.33g |
| |
protein: 62.96g |
| |
carbs: 45.19g |
|
-
|
-
|
| Mon 23rd: |
678 *
|
56%
|
fat: 20.70g |
| |
protein: 82.40g |
| |
carbs: 43.33g |
|
-
|
-
|
| Sun 22nd: |
997 *
|
83%
|
fat: 59.51g |
| |
protein: 45.72g |
| |
carbs: 70.13g |
|
-
|
-
|
| Sat 14th: |
737 *
|
61%
|
fat: 39.90g |
| |
protein: 51.37g |
| |
carbs: 35.95g |
|
-
|
-
|
| Fri 13th: |
388 *
|
32%
|
fat: 10.08g |
| |
protein: 38.86g |
| |
carbs: 37.21g |
|
-
|
-
|
| Thu 12th: |
652 *
|
54%
|
fat: 24.77g |
| |
protein: 68.58g |
| |
carbs: 40.22g |
|
-
|
-
|
| Wed 11th: |
690 *
|
58%
|
fat: 22.70g |
| |
protein: 55.80g |
| |
carbs: 63.59g |
|
-
|
-
|
| Mon 9th: |
789 *
|
66%
|
fat: 28.22g |
| |
protein: 80.88g |
| |
carbs: 52.46g |
|
-
|
-
|
| Sat 7th: |
195 *
|
16%
|
fat: 6.50g |
| |
protein: 13.75g |
| |
carbs: 18.10g |
|
-
|
-
|
| Fri 6th: |
509 *
|
42%
|
fat: 19.18g |
| |
protein: 52.13g |
| |
carbs: 31.93g |
|
-
|
-
|
| Thu 5th: |
629 *
|
52%
|
fat: 11.74g |
| |
protein: 62.71g |
| |
carbs: 61.91g |
|
-
|
-
|
| Wed 4th: |
174 *
|
14%
|
fat: 7.40g |
| |
protein: 3.15g |
| |
carbs: 23.50g |
|
-
|
-
|
| Tue 3rd: |
690 *
|
58%
|
fat: 24.34g |
| |
protein: 84.83g |
| |
carbs: 35.06g |
|
-
|
-
|
| Mon 2nd: |
1199 *
|
100%
|
fat: 31.93g |
| |
protein: 75.28g |
| |
carbs: 149.88g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
726 *
|
60%
|
fat: 34.85g |
| |
protein: 61.29g |
| |
carbs: 46.47g |
|
-
|
-
|
| Wed 28th: |
871 *
|
73%
|
fat: 45.25g |
| |
protein: 64.50g |
| |
carbs: 44.20g |
|
-
|
-
|
| Mon 26th: |
605 *
|
50%
|
fat: 23.28g |
| |
protein: 49.01g |
| |
carbs: 52.72g |
|
-
|
-
|
| Sat 24th: |
696 *
|
58%
|
fat: 22.33g |
| |
protein: 66.48g |
| |
carbs: 61.88g |
|
-
|
-
|
| Fri 23rd: |
726 *
|
60%
|
fat: 7.12g |
| |
protein: 60.32g |
| |
carbs: 105.53g |
|
-
|
-
|
