Benica88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: 292 * 21%
fat: 0.24g
|
protein: 16.43g
|
carbs: 56.24g
- -
November 2013
Fri 1st: 180 * 13%
fat: 12.00g
|
protein: 8.00g
|
carbs: 11.00g
- -
October 2013
Thu 31st: 1273 * 91%
fat: 82.10g
|
protein: 68.67g
|
carbs: 56.21g
- -
Wed 30th: 1082 * 77%
fat: 86.05g
|
protein: 45.32g
|
carbs: 26.43g
2187  1105
Tue 29th: 981 70%
fat: 68.37g
|
protein: 53.65g
|
carbs: 34.12g
2240  1259
Mon 28th: 1410 101%
fat: 108.78g
|
protein: 72.99g
|
carbs: 29.98g
2240  830
Sun 27th: 972 * 69%
fat: 63.75g
|
protein: 78.64g
|
carbs: 18.04g
- -
Sat 26th: 1036 * 74%
fat: 83.03g
|
protein: 53.98g
|
carbs: 18.58g
- -
Fri 25th: 590 42%
fat: 42.13g
|
protein: 39.58g
|
carbs: 14.47g
- -
Thu 24th: 993 71%
fat: 73.87g
|
protein: 62.72g
|
carbs: 19.45g
- -
Wed 23rd: 1098 * 78%
fat: 75.50g
|
protein: 84.15g
|
carbs: 22.98g
2055  957
Tue 22nd: 994 * 71%
fat: 74.72g
|
protein: 53.42g
|
carbs: 29.32g
2044*  1050
Mon 21st: 727 52%
fat: 49.94g
|
protein: 48.30g
|
carbs: 18.11g
- -
Thu 10th: 1179 84%
fat: 93.44g
|
protein: 58.05g
|
carbs: 34.36g
- -
Wed 9th: 1141 -
fat: 68.55g
|
protein: 73.45g
|
carbs: 69.35g
2217  1076
Tue 8th: - - 2044* -

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