cezie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 5th: - - 3135* -
September 2016
Thu 1st: 1238 * 73%
fat: 34.50g
|
protein: 50.27g
|
carbs: 179.09g
2032*  794
August 2016
Tue 30th: 331 * 19%
fat: 2.60g
|
protein: 8.00g
|
carbs: 65.60g
2041*  1710
Sat 13th: 1508 * 89%
fat: 46.20g
|
protein: 48.88g
|
carbs: 208.25g
- -
Fri 12th: 1546 * 91%
fat: 33.91g
|
protein: 63.40g
|
carbs: 215.48g
2322*  776
July 2016
Tue 12th: 136 * 8%
fat: 5.60g
|
protein: 4.85g
|
carbs: 14.15g
1898*  1762
April 2016
Tue 26th: 372 * 22%
fat: 20.60g
|
protein: 7.85g
|
carbs: 32.75g
2353*  1981
Mon 25th: 1185 * 70%
fat: 38.31g
|
protein: 46.24g
|
carbs: 122.04g
2674*  1489
Sun 24th: 1149 * 68%
fat: 56.19g
|
protein: 56.97g
|
carbs: 100.38g
- -
Sat 23rd: 1285 * 76%
fat: 49.77g
|
protein: 88.86g
|
carbs: 112.93g
1932*  647
Fri 22nd: 1680 * 99%
fat: 58.68g
|
protein: 64.38g
|
carbs: 195.65g
2392*  712
Thu 21st: 1308 * 77%
fat: 41.26g
|
protein: 38.15g
|
carbs: 171.66g
2330*  1022
Wed 20th: 1148 * 68%
fat: 25.59g
|
protein: 51.66g
|
carbs: 150.42g
2285*  1137
Tue 19th: 1389 * 82%
fat: 36.68g
|
protein: 45.97g
|
carbs: 170.40g
2464*  1075
Mon 18th: 1145 * 67%
fat: 35.88g
|
protein: 50.97g
|
carbs: 147.80g
2371*  1226
Fri 15th: 752 * 44%
fat: 33.20g
|
protein: 22.75g
|
carbs: 83.75g
2371*  1619
Thu 14th: 918 * 54%
fat: 33.00g
|
protein: 49.85g
|
carbs: 100.15g
2417*  1499
Wed 13th: 530 * 31%
fat: 20.80g
|
protein: 21.30g
|
carbs: 60.60g
2096*  1566
Tue 12th: 1028 * 60%
fat: 37.22g
|
protein: 48.66g
|
carbs: 115.73g
2596*  1568
Mon 11th: 1116 * 66%
fat: 19.59g
|
protein: 52.06g
|
carbs: 176.02g
2416*  1300
Sun 10th: 1143 * 67%
fat: 43.59g
|
protein: 48.27g
|
carbs: 140.73g
2247*  1104

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