RIAGodsgrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 794 * 53%
fat: 45.81g
|
protein: 76.89g
|
carbs: 15.50g
2792*  1998
Thu 23rd: 1139 * 76%
fat: 64.88g
|
protein: 95.75g
|
carbs: 23.50g
- -
Wed 22nd: 160 * 11%
fat: 9.00g
|
protein: 15.00g
|
carbs: 2.00g
- -
Tue 21st: 939 * 63%
fat: 71.30g
|
protein: 60.75g
|
carbs: 17.06g
- -
Mon 20th: 1403 * 94%
fat: 113.33g
|
protein: 84.28g
|
carbs: 15.11g
- -
Wed 8th: 1033 * 69%
fat: 60.40g
|
protein: 60.53g
|
carbs: 60.68g
- -
April 2024
Thu 11th: 1030 * 69%
fat: 56.00g
|
protein: 49.00g
|
carbs: 84.00g
- -
Wed 10th: 206 * 14%
fat: 6.88g
|
protein: 0.00g
|
carbs: 41.25g
- -
February 2024
Sun 25th: 370 * 25%
fat: 23.00g
|
protein: 25.50g
|
carbs: 18.50g
- -
Fri 23rd: 1036 * 69%
fat: 67.59g
|
protein: 80.22g
|
carbs: 27.08g
- -
Wed 21st: 835 * 56%
fat: 36.50g
|
protein: 59.50g
|
carbs: 73.00g
- -
Tue 20th: 440 * 29%
fat: 29.00g
|
protein: 10.00g
|
carbs: 36.00g
- -
January 2024
Wed 24th: 820 * 55%
fat: 47.00g
|
protein: 77.00g
|
carbs: 22.00g
- -
Sat 20th: 1235 * 82%
fat: 98.49g
|
protein: 77.16g
|
carbs: 7.19g
- -
Fri 19th: 480 * 32%
fat: 36.00g
|
protein: 34.00g
|
carbs: 5.00g
- -
Thu 18th: 1437 * 96%
fat: 103.64g
|
protein: 78.16g
|
carbs: 55.74g
- -
Wed 17th: 1006 * 67%
fat: 64.22g
|
protein: 73.04g
|
carbs: 35.64g
- -
Sun 14th: 1310 * 87%
fat: 110.00g
|
protein: 58.00g
|
carbs: 29.00g
- -
Fri 5th: 604 * 40%
fat: 43.96g
|
protein: 46.38g
|
carbs: 5.02g
- -

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