| September 2024 |
| Mon 23rd: |
-
|
-
|
|
2929*
|
-
|
| Sun 22nd: |
1878 *
|
75%
|
fat: 90.86g |
| |
protein: 53.70g |
| |
carbs: 213.54g |
|
2929*
|
 1051
|
| Sat 21st: |
1501 *
|
60%
|
fat: 90.45g |
| |
protein: 88.05g |
| |
carbs: 151.12g |
|
2929*
|
1428
|
| Fri 20th: |
1569 *
|
63%
|
fat: 77.08g |
| |
protein: 76.73g |
| |
carbs: 137.34g |
|
2929*
|
1360
|
| Thu 19th: |
1588 *
|
64%
|
fat: 92.70g |
| |
protein: 64.76g |
| |
carbs: 150.20g |
|
2929*
|
1341
|
| Wed 18th: |
1424 *
|
57%
|
fat: 89.82g |
| |
protein: 62.78g |
| |
carbs: 115.34g |
|
2929*
|
1505
|
| Tue 17th: |
1866 *
|
75%
|
fat: 122.59g |
| |
protein: 78.88g |
| |
carbs: 144.09g |
|
2929*
|
1063
|
| Mon 16th: |
1953 *
|
78%
|
fat: 126.18g |
| |
protein: 77.08g |
| |
carbs: 155.21g |
|
2929*
|
976
|
| Sun 15th: |
1509 *
|
60%
|
fat: 64.66g |
| |
protein: 36.34g |
| |
carbs: 178.52g |
|
3193*
|
1684
|
| Sat 14th: |
1427 *
|
57%
|
fat: 72.63g |
| |
protein: 72.81g |
| |
carbs: 126.21g |
|
2929*
|
1502
|
| Fri 13th: |
1677 *
|
67%
|
fat: 88.86g |
| |
protein: 67.33g |
| |
carbs: 166.09g |
|
2929*
|
1252
|
| Thu 12th: |
1714 *
|
69%
|
fat: 95.44g |
| |
protein: 56.01g |
| |
carbs: 171.53g |
|
2929*
|
1215
|
| Wed 11th: |
1790 *
|
72%
|
fat: 75.53g |
| |
protein: 71.28g |
| |
carbs: 218.31g |
|
2929*
|
1139
|
| Tue 10th: |
2100 *
|
84%
|
fat: 86.96g |
| |
protein: 67.79g |
| |
carbs: 264.67g |
|
2929*
|
829
|
| Mon 9th: |
2040 *
|
82%
|
fat: 85.01g |
| |
protein: 79.18g |
| |
carbs: 244.32g |
|
-
|
-
|
| Sun 8th: |
1380 *
|
55%
|
fat: 74.00g |
| |
protein: 52.00g |
| |
carbs: 125.00g |
|
2929*
|
1549
|
| Sat 7th: |
1161 *
|
46%
|
fat: 38.61g |
| |
protein: 76.92g |
| |
carbs: 125.82g |
|
2929*
|
1768
|
| Fri 6th: |
1247 *
|
50%
|
fat: 49.56g |
| |
protein: 38.17g |
| |
carbs: 195.23g |
|
2929*
|
1682
|
| Thu 5th: |
1943 *
|
78%
|
fat: 81.93g |
| |
protein: 55.92g |
| |
carbs: 236.85g |
|
2929*
|
986
|
| Wed 4th: |
1108 *
|
44%
|
fat: 40.59g |
| |
protein: 37.54g |
| |
carbs: 142.40g |
|
2929*
|
1821
|
| Tue 3rd: |
1978 *
|
79%
|
fat: 93.09g |
| |
protein: 58.54g |
| |
carbs: 231.40g |
|
2929*
|
951
|
