ishdog451's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 146 * 7%
fat: 9.12g
|
protein: 2.71g
|
carbs: 10.24g
- -
Sun 26th: 1286 * 64%
fat: 97.05g
|
protein: 66.28g
|
carbs: 44.09g
- -
Sat 25th: 1600 * 80%
fat: 90.17g
|
protein: 156.96g
|
carbs: 72.57g
- -
Fri 24th: 2150 * 108%
fat: 159.84g
|
protein: 124.00g
|
carbs: 80.69g
3522*  1372
Thu 23rd: 1533 * 77%
fat: 100.66g
|
protein: 117.91g
|
carbs: 41.95g
3465*  1932
Wed 22nd: 1754 * 88%
fat: 108.60g
|
protein: 107.56g
|
carbs: 101.18g
3512*  1758
Tue 21st: 1527 * 76%
fat: 77.53g
|
protein: 121.44g
|
carbs: 136.06g
3562*  2035
Mon 20th: 1210 * 60%
fat: 79.80g
|
protein: 91.53g
|
carbs: 51.34g
3630*  2420
Sun 19th: 4105 * 205%
fat: 222.71g
|
protein: 183.22g
|
carbs: 345.57g
- -
Sat 18th: 2638 * 132%
fat: 127.32g
|
protein: 106.65g
|
carbs: 301.51g
3864*  1226
Fri 17th: 2284 * 114%
fat: 108.07g
|
protein: 62.72g
|
carbs: 263.86g
2761*  477
Thu 16th: 2404 * 120%
fat: 112.28g
|
protein: 80.48g
|
carbs: 274.43g
3576*  1172
Wed 15th: 2203 * 110%
fat: 97.94g
|
protein: 78.85g
|
carbs: 288.03g
3637*  1434
Tue 14th: 2046 * 102%
fat: 106.33g
|
protein: 86.02g
|
carbs: 192.72g
3644*  1598
Mon 13th: 2676 * 134%
fat: 133.59g
|
protein: 145.85g
|
carbs: 278.58g
3648*  972
Sun 12th: 2320 * 116%
fat: 92.80g
|
protein: 92.09g
|
carbs: 279.19g
- -
Sat 11th: 2511 * 126%
fat: 122.13g
|
protein: 76.91g
|
carbs: 282.90g
3466*  955
Fri 10th: 2610 * 130%
fat: 106.70g
|
protein: 80.67g
|
carbs: 357.39g
3596*  986
Thu 9th: 1949 * 97%
fat: 63.60g
|
protein: 91.06g
|
carbs: 292.68g
3632*  1683
Wed 8th: 2367 * 118%
fat: 88.11g
|
protein: 109.43g
|
carbs: 298.26g
3546*  1179

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