ontheloose58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 182 * 13%
fat: 6.11g
|
protein: 10.49g
|
carbs: 23.01g
- -
Fri 24th: 660 * 47%
fat: 22.00g
|
protein: 23.00g
|
carbs: 84.00g
- -
Thu 23rd: 992 * 71%
fat: 41.90g
|
protein: 43.17g
|
carbs: 109.46g
- -
Wed 22nd: 1266 * 90%
fat: 43.31g
|
protein: 42.19g
|
carbs: 188.71g
3022*  1756
Tue 21st: 913 * 65%
fat: 38.89g
|
protein: 49.86g
|
carbs: 117.67g
- -
Mon 20th: 217 * 16%
fat: 8.14g
|
protein: 10.85g
|
carbs: 25.28g
- -
Wed 15th: 1060 * 76%
fat: 41.04g
|
protein: 46.49g
|
carbs: 128.58g
- -
Sun 12th: 879 * 63%
fat: 35.55g
|
protein: 53.97g
|
carbs: 88.65g
- -
Sat 11th: 1159 * 83%
fat: 42.58g
|
protein: 59.25g
|
carbs: 140.69g
- -
Fri 10th: 746 * 53%
fat: 16.31g
|
protein: 34.45g
|
carbs: 126.13g
- -
Thu 9th: 877 * 63%
fat: 18.14g
|
protein: 54.38g
|
carbs: 127.98g
3035*  2158
Wed 8th: 1023 * 73%
fat: 42.84g
|
protein: 70.16g
|
carbs: 121.96g
- -
Tue 7th: 915 * 65%
fat: 36.51g
|
protein: 59.94g
|
carbs: 95.40g
- -
Mon 6th: 971 * 69%
fat: 33.37g
|
protein: 52.23g
|
carbs: 122.16g
3035*  2064
April 2024
Tue 23rd: 997 * 80%
fat: 39.20g
|
protein: 55.43g
|
carbs: 105.54g
2964*  1967
Tue 16th: 222 * 18%
fat: 3.11g
|
protein: 10.49g
|
carbs: 38.01g
- -
Mon 15th: 152 * 12%
fat: 3.11g
|
protein: 5.49g
|
carbs: 25.01g
- -
Fri 12th: 744 * 60%
fat: 20.93g
|
protein: 24.63g
|
carbs: 115.18g
2980*  2236
Thu 11th: 788 * 63%
fat: 32.67g
|
protein: 33.33g
|
carbs: 100.11g
- -
Wed 10th: 593 * 47%
fat: 22.59g
|
protein: 33.07g
|
carbs: 68.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.