| September 2024 |
| Thu 26th: |
-
|
-
|
|
5*
|
-
|
| Wed 25th: |
709 *
|
28%
|
fat: 17.32g |
| |
protein: 20.45g |
| |
carbs: 118.51g |
|
342*
|
 367
|
| Tue 24th: |
2375 *
|
95%
|
fat: 65.37g |
| |
protein: 129.38g |
| |
carbs: 321.70g |
|
68*
|
2307
|
| Mon 23rd: |
-
|
-
|
|
95*
|
-
|
| Sun 22nd: |
-
|
-
|
|
572*
|
-
|
| Sat 21st: |
1863 *
|
75%
|
fat: 35.30g |
| |
protein: 93.68g |
| |
carbs: 285.20g |
|
18*
|
1845
|
| Fri 20th: |
2115 *
|
85%
|
fat: 36.43g |
| |
protein: 116.61g |
| |
carbs: 324.38g |
|
88*
|
2027
|
| Thu 19th: |
2199 *
|
88%
|
fat: 46.13g |
| |
protein: 118.21g |
| |
carbs: 325.95g |
|
76*
|
2123
|
| Wed 18th: |
2018 *
|
81%
|
fat: 42.80g |
| |
protein: 106.50g |
| |
carbs: 296.07g |
|
431*
|
1587
|
| Tue 17th: |
-
|
-
|
|
791*
|
-
|
| Mon 16th: |
-
|
-
|
|
5*
|
-
|
| Sun 15th: |
-
|
-
|
|
687*
|
-
|
| Sat 14th: |
-
|
-
|
|
597*
|
-
|
| Fri 13th: |
1273 *
|
51%
|
fat: 30.32g |
| |
protein: 52.82g |
| |
carbs: 195.03g |
|
810*
|
463
|
| Thu 12th: |
1975 *
|
79%
|
fat: 27.85g |
| |
protein: 148.77g |
| |
carbs: 276.81g |
|
77*
|
1898
|
| Wed 11th: |
2036 *
|
81%
|
fat: 41.19g |
| |
protein: 165.01g |
| |
carbs: 246.79g |
|
63*
|
1973
|
| Tue 10th: |
2124 *
|
85%
|
fat: 49.50g |
| |
protein: 107.52g |
| |
carbs: 306.86g |
|
36*
|
2088
|
| Mon 9th: |
2137 *
|
85%
|
fat: 48.82g |
| |
protein: 113.57g |
| |
carbs: 304.28g |
|
72*
|
2065
|
| Sun 8th: |
-
|
-
|
|
335*
|
-
|
| Sat 7th: |
2134 *
|
85%
|
fat: 76.82g |
| |
protein: 104.47g |
| |
carbs: 247.68g |
|
2442*
|
 308
|
