| May 2024 |
| Tue 28th: |
395 *
|
20%
|
fat: 18.75g |
| |
protein: 17.09g |
| |
carbs: 42.70g |
|
-
|
-
|
| Thu 2nd: |
420 *
|
21%
|
fat: 35.00g |
| |
protein: 18.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
1252 *
|
63%
|
fat: 80.23g |
| |
protein: 67.86g |
| |
carbs: 75.06g |
|
-
|
-
|
| March 2024 |
| Sat 16th: |
172 *
|
9%
|
fat: 1.34g |
| |
protein: 23.57g |
| |
carbs: 16.25g |
|
-
|
-
|
| Sun 3rd: |
849 *
|
42%
|
fat: 44.59g |
| |
protein: 58.32g |
| |
carbs: 45.75g |
|
2437*
|
 1588
|
| February 2024 |
| Fri 23rd: |
340 *
|
17%
|
fat: 16.09g |
| |
protein: 26.57g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 22nd: |
340 *
|
17%
|
fat: 16.09g |
| |
protein: 26.57g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 20th: |
823 *
|
41%
|
fat: 38.18g |
| |
protein: 77.11g |
| |
carbs: 53.29g |
|
-
|
-
|
| Mon 19th: |
1537 *
|
77%
|
fat: 102.97g |
| |
protein: 88.21g |
| |
carbs: 86.09g |
|
-
|
-
|
| Sun 18th: |
1928 *
|
96%
|
fat: 151.39g |
| |
protein: 87.48g |
| |
carbs: 42.54g |
|
-
|
-
|
| Sat 17th: |
1429 *
|
71%
|
fat: 107.11g |
| |
protein: 57.88g |
| |
carbs: 30.33g |
|
-
|
-
|
| Fri 16th: |
1569 *
|
78%
|
fat: 87.13g |
| |
protein: 95.85g |
| |
carbs: 106.64g |
|
-
|
-
|
| Thu 15th: |
1471 *
|
74%
|
fat: 84.97g |
| |
protein: 113.89g |
| |
carbs: 81.64g |
|
-
|
-
|
| Wed 14th: |
1875 *
|
94%
|
fat: 106.77g |
| |
protein: 125.51g |
| |
carbs: 101.02g |
|
-
|
-
|
| Tue 13th: |
1963 *
|
98%
|
fat: 130.09g |
| |
protein: 136.26g |
| |
carbs: 70.13g |
|
-
|
-
|
| Mon 12th: |
1516 *
|
76%
|
fat: 109.18g |
| |
protein: 79.09g |
| |
carbs: 49.52g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
1390 *
|
60%
|
fat: 84.00g |
| |
protein: 57.40g |
| |
carbs: 105.62g |
|
-
|
-
|
| Tue 23rd: |
983 *
|
43%
|
fat: 52.00g |
| |
protein: 35.50g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 16th: |
1306 *
|
57%
|
fat: 58.00g |
| |
protein: 29.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Mon 15th: |
1595 *
|
69%
|
fat: 72.65g |
| |
protein: 49.85g |
| |
carbs: 191.02g |
|
-
|
-
|
