Jack Fumero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 4th: 369 * 20%
fat: 6.08g
|
protein: 14.63g
|
carbs: 66.30g
2595*  2226
December 2023
Thu 28th: 708 * 39%
fat: 19.44g
|
protein: 12.83g
|
carbs: 122.76g
- -
Wed 27th: 1491 * 83%
fat: 41.90g
|
protein: 54.53g
|
carbs: 228.13g
- -
Tue 26th: 1882 * 105%
fat: 64.83g
|
protein: 63.64g
|
carbs: 264.01g
- -
Sat 23rd: 1052 * 58%
fat: 34.72g
|
protein: 47.21g
|
carbs: 130.46g
- -
Fri 22nd: 1200 * 67%
fat: 36.69g
|
protein: 48.71g
|
carbs: 169.88g
2096*  896
Thu 21st: 1691 * 94%
fat: 49.33g
|
protein: 102.22g
|
carbs: 214.51g
- -
Wed 20th: 1686 * 94%
fat: 123.49g
|
protein: 77.29g
|
carbs: 313.94g
2844*  1158
Tue 19th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -

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