| September 2024 |
| Thu 19th: |
425 *
|
14%
|
fat: 18.04g |
| |
protein: 49.57g |
| |
carbs: 16.83g |
|
-
|
-
|
| Wed 18th: |
935 *
|
30%
|
fat: 39.90g |
| |
protein: 92.99g |
| |
carbs: 81.27g |
|
-
|
-
|
| Fri 6th: |
320 *
|
10%
|
fat: 15.40g |
| |
protein: 35.99g |
| |
carbs: 9.27g |
|
-
|
-
|
| Thu 5th: |
495 *
|
16%
|
fat: 21.15g |
| |
protein: 40.49g |
| |
carbs: 36.77g |
|
-
|
-
|
| August 2024 |
| Mon 19th: |
453 *
|
15%
|
fat: 31.16g |
| |
protein: 41.84g |
| |
carbs: 1.24g |
|
-
|
-
|
| July 2024 |
| Tue 23rd: |
581 *
|
19%
|
fat: 18.31g |
| |
protein: 59.48g |
| |
carbs: 49.03g |
|
-
|
-
|
| Wed 10th: |
730 *
|
24%
|
fat: 20.00g |
| |
protein: 78.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 3rd: |
640 *
|
21%
|
fat: 16.50g |
| |
protein: 42.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 2nd: |
570 *
|
18%
|
fat: 23.00g |
| |
protein: 60.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| May 2024 |
| Fri 10th: |
730 *
|
24%
|
fat: 24.50g |
| |
protein: 83.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| March 2024 |
| Wed 6th: |
326 *
|
11%
|
fat: 22.07g |
| |
protein: 27.93g |
| |
carbs: 1.71g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
640 *
|
21%
|
fat: 23.41g |
| |
protein: 44.87g |
| |
carbs: 58.16g |
|
-
|
-
|
| Fri 8th: |
844 *
|
27%
|
fat: 42.58g |
| |
protein: 57.68g |
| |
carbs: 55.56g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
610 *
|
20%
|
fat: 23.61g |
| |
protein: 41.39g |
| |
carbs: 55.18g |
|
-
|
-
|
| Mon 13th: |
460 *
|
15%
|
fat: 30.91g |
| |
protein: 37.87g |
| |
carbs: 5.16g |
|
-
|
-
|
| Thu 9th: |
786 *
|
25%
|
fat: 27.62g |
| |
protein: 73.11g |
| |
carbs: 76.09g |
|
-
|
-
|
| Wed 8th: |
844 *
|
27%
|
fat: 45.41g |
| |
protein: 64.62g |
| |
carbs: 44.66g |
|
-
|
-
|
| Wed 1st: |
647 *
|
21%
|
fat: 37.50g |
| |
protein: 48.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
640 *
|
21%
|
fat: 40.00g |
| |
protein: 41.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 27th: |
314 *
|
10%
|
fat: 19.22g |
| |
protein: 24.83g |
| |
carbs: 8.00g |
|
-
|
-
|
