livestrong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Wed 5th: 517 * 48%
fat: 12.13g
|
protein: 53.72g
|
carbs: 44.11g
- -
Tue 4th: 871 * 81%
fat: 57.26g
|
protein: 19.29g
|
carbs: 70.96g
- -
Mon 3rd: 2060 * 191%
fat: 97.01g
|
protein: 87.71g
|
carbs: 204.56g
- -
November 2010
Thu 18th: 1068 * 99%
fat: 20.28g
|
protein: 70.54g
|
carbs: 158.12g
1807*  739
Wed 17th: 780 * 72%
fat: 29.26g
|
protein: 30.50g
|
carbs: 101.49g
1807*  1027
Tue 16th: 2199 * 204%
fat: 100.34g
|
protein: 99.31g
|
carbs: 227.66g
1807*  392
Mon 15th: 1211 * 112%
fat: 41.43g
|
protein: 62.63g
|
carbs: 152.46g
1807*  596
Sun 14th: 1879 * 174%
fat: 86.16g
|
protein: 66.23g
|
carbs: 210.83g
2842  963
Sat 13th: - - 1492* -
Tue 9th: 1788 * 166%
fat: 84.50g
|
protein: 156.85g
|
carbs: 93.73g
1807*  19
Mon 8th: 1522 * 141%
fat: 37.20g
|
protein: 79.71g
|
carbs: 169.32g
1807*  285
October 2010
Fri 22nd: 1127 * 80%
fat: 36.84g
|
protein: 56.61g
|
carbs: 118.93g
- -
Thu 21st: 1629 * 116%
fat: 62.06g
|
protein: 72.10g
|
carbs: 148.01g
1807*  178
August 2010
Wed 11th: 368 * 26%
fat: 1.73g
|
protein: 33.48g
|
carbs: 55.80g
1713*  1345
Tue 10th: 943 * 67%
fat: 28.02g
|
protein: 44.27g
|
carbs: 126.10g
1713*  770
Mon 9th: 1653 * 118%
fat: 58.27g
|
protein: 109.55g
|
carbs: 177.47g
1713*  60
Sun 8th: 773 * 55%
fat: 20.62g
|
protein: 20.67g
|
carbs: 60.01g
1414*  641
Sat 7th: 1070 * 76%
fat: 38.72g
|
protein: 53.46g
|
carbs: 123.32g
2634*  1564
Fri 6th: 759 * 54%
fat: 27.60g
|
protein: 54.34g
|
carbs: 77.81g
1713*  954
Thu 5th: 358 * 26%
fat: 6.46g
|
protein: 24.72g
|
carbs: 50.68g
1713*  1355
Wed 4th: 1222 * 87%
fat: 43.60g
|
protein: 63.54g
|
carbs: 115.80g
1713*  491

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.