| December 2023 |
| Wed 27th: |
-
|
-
|
|
33*
|
-
|
| Tue 26th: |
889 *
|
26%
|
fat: 22.57g |
| |
protein: 86.66g |
| |
carbs: 100.02g |
|
873*
|
 16
|
| Mon 25th: |
1570 *
|
46%
|
fat: 36.51g |
| |
protein: 107.27g |
| |
carbs: 219.10g |
|
744*
|
826
|
| Sun 24th: |
-
|
-
|
|
1221*
|
-
|
| Tue 19th: |
320 *
|
9%
|
fat: 17.00g |
| |
protein: 10.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 18th: |
1360 *
|
40%
|
fat: 35.73g |
| |
protein: 104.70g |
| |
carbs: 165.20g |
|
2696*
|
 1336
|
| Sat 16th: |
2361 *
|
69%
|
fat: 114.32g |
| |
protein: 168.70g |
| |
carbs: 166.80g |
|
2801*
|
440
|
| Fri 15th: |
1539 *
|
45%
|
fat: 47.96g |
| |
protein: 120.82g |
| |
carbs: 160.07g |
|
2445*
|
906
|
| Thu 14th: |
1266 *
|
37%
|
fat: 32.44g |
| |
protein: 113.22g |
| |
carbs: 138.38g |
|
-
|
-
|
| Wed 13th: |
1525 *
|
45%
|
fat: 72.39g |
| |
protein: 91.29g |
| |
carbs: 132.95g |
|
-
|
-
|
| Tue 12th: |
-
|
-
|
|
2416*
|
-
|
| Mon 11th: |
2076 *
|
61%
|
fat: 75.17g |
| |
protein: 155.93g |
| |
carbs: 210.67g |
|
2567*
|
491
|
| Sun 10th: |
1579 *
|
46%
|
fat: 43.40g |
| |
protein: 131.75g |
| |
carbs: 173.31g |
|
2280*
|
701
|
