| September 2024 |
| Mon 23rd: |
174 *
|
8%
|
fat: 15.25g |
| |
protein: 0.78g |
| |
carbs: 8.59g |
|
1636*
|
 1462
|
| Sun 22nd: |
-
|
-
|
|
2229*
|
-
|
| Sat 21st: |
-
|
-
|
|
2367*
|
-
|
| Fri 20th: |
-
|
-
|
|
2571*
|
-
|
| Thu 19th: |
-
|
-
|
|
2163*
|
-
|
| Wed 18th: |
-
|
-
|
|
3062*
|
-
|
| Tue 17th: |
-
|
-
|
|
2337*
|
-
|
| Mon 16th: |
-
|
-
|
|
2276*
|
-
|
| May 2024 |
| Thu 9th: |
543 *
|
25%
|
fat: 35.73g |
| |
protein: 44.82g |
| |
carbs: 9.34g |
|
-
|
-
|
| Wed 8th: |
359 *
|
16%
|
fat: 27.84g |
| |
protein: 25.92g |
| |
carbs: 0.72g |
|
-
|
-
|
| Mon 6th: |
291 *
|
13%
|
fat: 24.43g |
| |
protein: 17.78g |
| |
carbs: 0.07g |
|
-
|
-
|
| Sun 5th: |
620 *
|
28%
|
fat: 44.38g |
| |
protein: 48.85g |
| |
carbs: 6.28g |
|
-
|
-
|
| Wed 1st: |
447 *
|
20%
|
fat: 4.02g |
| |
protein: 102.75g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2022 |
| Fri 23rd: |
594 *
|
45%
|
fat: 18.90g |
| |
protein: 27.80g |
| |
carbs: 78.80g |
|
-
|
-
|
| September 2021 |
| Tue 14th: |
-
|
-
|
|
5*
|
-
|
| Mon 13th: |
-
|
-
|
|
19*
|
-
|
| Sun 12th: |
-
|
-
|
|
8*
|
-
|
| Sat 11th: |
-
|
-
|
|
63*
|
-
|
| Fri 10th: |
-
|
-
|
|
8*
|
-
|
| Thu 9th: |
-
|
-
|
|
16*
|
-
|
| Wed 8th: |
-
|
-
|
|
14*
|
-
|
| Tue 7th: |
-
|
-
|
|
66*
|
-
|
| Mon 6th: |
-
|
-
|
|
32*
|
-
|
| Sun 5th: |
-
|
-
|
|
31*
|
-
|
| Sat 4th: |
-
|
-
|
|
7*
|
-
|
| Fri 3rd: |
-
|
-
|
|
33*
|
-
|
