| June 2024 |
| Wed 5th: |
1163 *
|
89%
|
fat: 52.49g |
| |
protein: 97.12g |
| |
carbs: 63.27g |
|
1280*
|
 117
|
| Tue 4th: |
1132 *
|
87%
|
fat: 47.89g |
| |
protein: 98.73g |
| |
carbs: 65.01g |
|
-
|
-
|
| Mon 3rd: |
1101 *
|
85%
|
fat: 50.43g |
| |
protein: 104.10g |
| |
carbs: 44.02g |
|
1215*
|
114
|
| Sun 2nd: |
1270 *
|
98%
|
fat: 46.08g |
| |
protein: 123.85g |
| |
carbs: 64.06g |
|
-
|
-
|
| Sat 1st: |
1127 *
|
87%
|
fat: 43.55g |
| |
protein: 105.52g |
| |
carbs: 62.37g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1175 *
|
90%
|
fat: 45.33g |
| |
protein: 113.20g |
| |
carbs: 76.86g |
|
1222*
|
47
|
| Thu 30th: |
981 *
|
75%
|
fat: 32.90g |
| |
protein: 97.66g |
| |
carbs: 70.39g |
|
1356*
|
375
|
| Wed 29th: |
1095 *
|
84%
|
fat: 38.72g |
| |
protein: 113.27g |
| |
carbs: 70.49g |
|
1270*
|
175
|
| Tue 28th: |
951 *
|
73%
|
fat: 34.23g |
| |
protein: 94.62g |
| |
carbs: 57.69g |
|
-
|
-
|
| Mon 27th: |
912 *
|
70%
|
fat: 25.91g |
| |
protein: 113.10g |
| |
carbs: 55.18g |
|
1334*
|
422
|
| Sat 25th: |
1110 *
|
85%
|
fat: 46.83g |
| |
protein: 82.98g |
| |
carbs: 88.14g |
|
1260*
|
150
|
| Fri 24th: |
1238 *
|
95%
|
fat: 51.35g |
| |
protein: 74.41g |
| |
carbs: 114.97g |
|
-
|
-
|
| Thu 23rd: |
1025 *
|
79%
|
fat: 38.66g |
| |
protein: 72.15g |
| |
carbs: 96.55g |
|
1267*
|
242
|
| Wed 22nd: |
1047 *
|
81%
|
fat: 22.00g |
| |
protein: 113.34g |
| |
carbs: 95.12g |
|
1433*
|
386
|
| Mon 20th: |
1103 *
|
85%
|
fat: 46.74g |
| |
protein: 58.21g |
| |
carbs: 109.54g |
|
-
|
-
|
| Sat 18th: |
1285 *
|
99%
|
fat: 42.32g |
| |
protein: 93.32g |
| |
carbs: 129.56g |
|
1218*
|
 67
|
| Fri 17th: |
2516 *
|
194%
|
fat: 82.95g |
| |
protein: 120.96g |
| |
carbs: 318.07g |
|
1181*
|
1335
|
| Thu 16th: |
1134 *
|
87%
|
fat: 29.99g |
| |
protein: 76.71g |
| |
carbs: 158.20g |
|
-
|
-
|
| Wed 15th: |
1179 *
|
91%
|
fat: 26.12g |
| |
protein: 110.23g |
| |
carbs: 144.00g |
|
1276*
|
97
|
| Tue 14th: |
1071 *
|
82%
|
fat: 30.88g |
| |
protein: 94.48g |
| |
carbs: 103.52g |
|
1103*
|
32
|
