Soundman18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 2562 * 107%
fat: 127.26g
|
protein: 99.63g
|
carbs: 223.92g
2464*  98
Wed 19th: 1473 * 61%
fat: 76.61g
|
protein: 102.95g
|
carbs: 83.22g
3151*  1678
Tue 18th: 1938 * 81%
fat: 89.43g
|
protein: 97.75g
|
carbs: 181.56g
3104*  1166
Mon 17th: 1857 * 77%
fat: 66.99g
|
protein: 172.31g
|
carbs: 141.82g
2841*  984
Sun 16th: 1803 * 75%
fat: 65.55g
|
protein: 197.55g
|
carbs: 108.87g
2445*  642
Sat 15th: 2082 * 87%
fat: 102.54g
|
protein: 54.67g
|
carbs: 257.21g
2832*  750
Fri 14th: 1494 * 62%
fat: 67.74g
|
protein: 64.32g
|
carbs: 157.53g
3206*  1712
Thu 13th: 1644 * 68%
fat: 64.59g
|
protein: 71.20g
|
carbs: 168.69g
3128*  1484
Wed 12th: 2148 * 90%
fat: 136.70g
|
protein: 130.68g
|
carbs: 89.27g
2462*  314
Tue 11th: 1983 * 83%
fat: 97.78g
|
protein: 130.72g
|
carbs: 123.14g
2787*  804
Mon 10th: 2234 * 93%
fat: 107.46g
|
protein: 91.93g
|
carbs: 212.79g
3239*  1005
Sun 9th: 37 * 2%
fat: 0.22g
|
protein: 0.57g
|
carbs: 9.34g
2119*  2082
Sat 8th: 2546 * 106%
fat: 56.30g
|
protein: 134.59g
|
carbs: 371.08g
2830*  284
Fri 7th: 2182 * 91%
fat: 91.80g
|
protein: 74.50g
|
carbs: 270.29g
2688*  506
Thu 6th: 1943 * 81%
fat: 99.93g
|
protein: 128.45g
|
carbs: 119.81g
2930*  987
Wed 5th: 2146 * 89%
fat: 84.81g
|
protein: 84.66g
|
carbs: 255.72g
2746*  600
Tue 4th: 2262 * 94%
fat: 75.92g
|
protein: 159.15g
|
carbs: 223.46g
3041*  779
Mon 3rd: 2406 * 100%
fat: 99.46g
|
protein: 156.71g
|
carbs: 218.74g
3162*  756
Sun 2nd: 1498 * 62%
fat: 46.32g
|
protein: 94.14g
|
carbs: 161.76g
2818*  1320
Sat 1st: 1960 * 82%
fat: 85.75g
|
protein: 149.91g
|
carbs: 138.48g
2304*  344

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