| Daily Average: |
Exercise: 2626kcal |
|
Food: 1425kcal |
(Fat: 66.20g, Protein: 60.44g, Carbs: 155.60g) |
| Monthly Total: |
Exercise: 23636kcal |
|
Food: 12827kcal |
(Fat: 595.82g, Protein: 543.95g, Carbs: 1400.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1651 |
|
3
|
Net -1001 |
|
4
|
Net -975 |
|
5
|
Net -1325 |
|
6
|
Net -908 |
|
7
|
Net -396 |
|
8
|
Net -691 |
|
9
|
Net -2306 |
|
10
|
Net -1556 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
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21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1425 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
* Based on AncientHippie's RDI of 1500 calories (10 Apr 24)
|
