deacon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 15th: 908 * 32%
fat: 20.17g
|
protein: 38.89g
|
carbs: 151.35g
- -
May 2014
Thu 22nd: 1711 * 61%
fat: 62.07g
|
protein: 69.12g
|
carbs: 224.39g
- -
Wed 21st: 1738 * 62%
fat: 52.65g
|
protein: 85.01g
|
carbs: 237.28g
- -
January 2013
Mon 7th: 306 * 11%
fat: 18.96g
|
protein: 17.97g
|
carbs: 15.19g
- -
December 2012
Wed 19th: 490 * 18%
fat: 3.75g
|
protein: 6.50g
|
carbs: 114.00g
- -
Tue 11th: 1240 * 44%
fat: 54.25g
|
protein: 23.50g
|
carbs: 176.00g
2749*  1509
September 2012
Mon 24th: 818 * 29%
fat: 29.32g
|
protein: 45.15g
|
carbs: 103.34g
- -
Mon 17th: 160 * 6%
fat: 3.25g
|
protein: 1.50g
|
carbs: 30.00g
- -
Sat 15th: 1971 * 70%
fat: 60.61g
|
protein: 74.86g
|
carbs: 285.28g
- -
Fri 14th: 2255 * 81%
fat: 65.45g
|
protein: 93.42g
|
carbs: 339.33g
- -
Mon 10th: 806 * 29%
fat: 58.15g
|
protein: 48.01g
|
carbs: 96.65g
- -
Sun 9th: 150 * 5%
fat: 34.00g
|
protein: 3.50g
|
carbs: 29.00g
- -
August 2012
Wed 29th: 1646 * 59%
fat: 48.22g
|
protein: 51.46g
|
carbs: 260.55g
- -
Tue 28th: 902 * 32%
fat: 29.82g
|
protein: 53.15g
|
carbs: 114.34g
- -
Mon 27th: 1332 * 48%
fat: 46.77g
|
protein: 56.25g
|
carbs: 181.93g
- -
Sun 26th: 830 * 30%
fat: 33.27g
|
protein: 46.25g
|
carbs: 92.15g
- -
Sat 25th: 1579 * 56%
fat: 37.79g
|
protein: 55.00g
|
carbs: 262.11g
- -
February 2011
Fri 18th: 1290 * -
fat: 49.95g
|
protein: 61.97g
|
carbs: 161.16g
- -
Thu 17th: 982 * -
fat: 56.08g
|
protein: 67.93g
|
carbs: 61.17g
- -
Wed 16th: 2059 * -
fat: 104.28g
|
protein: 105.02g
|
carbs: 189.93g
- -

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