Alohakelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 190 * 12%
fat: 3.57g
|
protein: 1.43g
|
carbs: 32.64g
- -
Wed 22nd: 2231 * 139%
fat: 126.24g
|
protein: 68.27g
|
carbs: 204.67g
- -
Sun 19th: 968 * 60%
fat: 49.15g
|
protein: 15.30g
|
carbs: 93.42g
- -
Fri 17th: 1242 * 78%
fat: 47.21g
|
protein: 73.84g
|
carbs: 129.03g
2035*  793
Thu 16th: 1217 * 76%
fat: 53.91g
|
protein: 56.69g
|
carbs: 130.95g
1994*  777
Tue 7th: 652 * 41%
fat: 17.87g
|
protein: 5.80g
|
carbs: 112.49g
- -
Mon 6th: 1362 * 85%
fat: 56.38g
|
protein: 57.52g
|
carbs: 144.31g
2101*  739
Sun 5th: 821 * 51%
fat: 50.74g
|
protein: 30.92g
|
carbs: 71.47g
- -
Sat 4th: 1286 * 80%
fat: 59.93g
|
protein: 92.85g
|
carbs: 92.46g
- -
Fri 3rd: 1700 * 106%
fat: 75.83g
|
protein: 74.50g
|
carbs: 148.39g
1994*  294
Thu 2nd: 1069 * 67%
fat: 52.62g
|
protein: 36.95g
|
carbs: 85.45g
- -
Wed 1st: 1421 * 89%
fat: 44.64g
|
protein: 105.97g
|
carbs: 127.56g
1941*  520
April 2024
Mon 29th: 1366 * 85%
fat: 62.14g
|
protein: 67.62g
|
carbs: 107.75g
2089*  723
Sun 28th: 190 * 12%
fat: 3.57g
|
protein: 1.43g
|
carbs: 32.64g
- -
Sat 27th: 1434 * 90%
fat: 60.55g
|
protein: 47.51g
|
carbs: 149.87g
- -
Fri 26th: 1162 * 73%
fat: 44.53g
|
protein: 41.14g
|
carbs: 123.10g
2177*  1015
Thu 25th: 679 * 42%
fat: 29.79g
|
protein: 50.64g
|
carbs: 51.65g
- -
Wed 24th: 55 * 3%
fat: 1.09g
|
protein: 1.57g
|
carbs: 9.19g
- -
Sun 21st: 110 * 7%
fat: 3.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
Mon 15th: 1373 * 86%
fat: 46.95g
|
protein: 57.38g
|
carbs: 160.39g
- -

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